In order to reap the benefits of raw fruits and vegetables, juicing is the only way to go. Eating them raw is not enough – it won’t provide your body with all the vitamins and minerals it needs. Juicing will, however, give your body all the nutrients it needs on a daily basis, clean your system, and give you all the energy you’ll need for the day ahead.
Natural juices are full of nutrients, yet quite low on carbs, which makes them ideal for losing weight. They will give your metabolism a boost and detoxify your body, preventing a variety of health problems. Joe Cross, a well-known advocate of juicing, says that it’s the fastest and most effective way of absorbing immune-boosting nutrients in the body. The enzymes “hiding” in the fiber matrix of fruits and vegetables can only be “accessed” through juicing. Homemade juicing, of course. Commercial juices are not healthy or natural at all, nor they do contain the vitamins and minerals fresh juices do.
It’s not all about the nutrients. Drinking fresh fruits or vegetable juices will help you adopt a healthier lifestyle and is a great way of incorporating fruits and veggies into your diet. At the same time, it will give your health a boost while also helping you lose weight. It’s a win-win situation no matter what angle you’re looking at it.
Juicing allows you to use the fruit whole, including the fiber, phytonutrients, and other important nutrients. Consuming fruit and vegetables in liquid form easily delivers nutrients to the body and allows it to absorb them faster. If you’re not that fond of preparing and consuming fruits and vegetables whole, there’s no other way than juicing to get the nutrients you need.
Of course, the combination of fruits or vegetables you’re using is important as well. If you want a total body cleanse that will significantly improve your overall health, a combination of carrots, ginger, and apples works great. Consumed every morning, this juice will provide your body with numerous antioxidants and nutrients that can lower your blood pressure and cholesterol, improve your blood profile, and boost your health like nothing else.
Here are some other juices you can try to improve your health on different levels:
If you’re often down with the flu or suffering from colds, you obviously need to boost your immune system. You can do this with the help of citrus fruits such as tangerine, orange, lemons, and grapefruits. Pineapples are full of vitamin C as well, so they’re a great option too.
If you need to lower your cholesterol levels and weight and clean your body, you need a juice full of fiber. Try this: juice a few pieces of pumpkin with some carrots, sweet potatoes, yuca, and dandelion leaves – you will be amazed by the results.
Summer Spicy Spritz
Oh, this one’s great for the summer. Not only it will refresh you, but it will also detoxify your body and give all your organs a boost. It’ll sound unorthodox, but the best spicy juice involves a banana, chili peppers, mango, jalapeno peppers, orange, and pineapple. Believe us – it’s a wonderful spicy pinacolada!
Mix red apples, blueberries, strawberries, blackberries, beets, ginger, and cinnamon for a powerful detoxifier that will improve your overall health.
Want to improve your mood and lose weight? Mix kiwi, pineapples, papaya, strawberries, and mango and drink the juice every morning.
To boost your immune system and improve your health on different levels, make a juice green apples, mint, celery, kale, spinach, and Bok Choy. You’ll thank us later.
To boost your immune system and detoxify your body, mix pears, peaches, sweet potatoes, and lemons.
Sweet Heat Treat
Juice raspberries, dandelion, blueberries, oranges, and strawberries, then add some ice and enjoy the juice. It’s a refreshing beverage for the summer with many health benefits.
Hitting the gym today? Here’s a post-workout refresher – mix some Fiji apples with cucumbers, kale, celery, and mint leaves. It will cool your body down and boost your health as well.
Mix apples, beets, celery, raspberries, and sweet potatoes in a juicer to get a powerful detoxifier you’ll fall in love with.