When you get up in the morning, what’s the first thing you think of? For most people, it’s making a cup of coffee. For others, it’s drinking water. When we think of drinking water, we automatically think about cold water, never warm. Drinking a glass of water in the morning is a great way of detoxifying your body and revving your metabolism up. And, even though most people drink cold water in the morning to jumpstart their body, scientists have now discovered that warm water has far more benefits.
Drinking warm water in the morning isn’t such a new health practice. As a matter of fact, it has been used against a variety of digestive problems in ancient Chinese and Indian culture. Hot water can even relax your nervous system and give your digestion and metabolism a boost, and adding a bit of lemon juice in it will boost its “powers” further.
The lemon will “imbue” the warm water with vitamin C and several other vitamins and minerals such as folate, potassium, magnesium, flavonoids, and limonins. A cup of warm water with lemon juice every morning and you will significantly improve your overall health.
Here are some of the biggest benefits of warm water with fresh lemon juice:
Relieves Numerous Digestion Problems
A glass of warm water and lemon juice in the morning can treat a number of digestive problems including constipation. It acts as a powerful metabolism booster that will jumpstart your digestion in the morning and help things get moving. Lemon juice can detoxify your body and improve the way your liver works, effectively helping your body “wake up” in the morning even better than coffee.
Keeps Your Hydrated
There’s nothing better to hydrate your body than a glass of warm water with some lemon juice. Warm water will keep you hydrated at all times, while the lemon juice refreshes your whole body. Warm water is much better than anything else as a way of hydration. If you’re wondering how many glasses of it you’ll need per day, you’ll have to work that out for yourself. Your body weight and activity levels play a major role in it – listen to your body and you should find out how much water you need.
You know how a hot bath or shower boosts your blood flow? Well, hot water does the same for your circulation. Drink a glass of warm water with lemon juice every morning to boost your blood flow and raise your body’s oxygen levels. It should make you feel better instantly.
Relaxes Your Muscles
Warm water instantly boosts the blood flow to your muscles and help them relax. It can soothe any kind of muscle tension or pain, which makes it a perfect pre and post-workout drink.
Detoxifies Your Body
Probably the biggest benefit of drinking warm water with lemon juice in the morning is its ability to remove toxins from your body. A great and simple detox “remedy”, the warm water-lemon juice combo will provide your body with all the antioxidants and nutrients it needs to deal with dangerous toxins.
Might Help You Lose Weight
Although we’re not in any way suggesting you drink warm water and lemon juice in order to lose weight, it will hydrate your body and may lead to weight loss. Lemons and lemon juice are almost free of calories, and they’ve been known to help with weight loss due to the presence of a fiber known as pectin.
Treats Symptoms of Achalasia
Esophageal achalasia is a condition which occurs when smooth fiber muscles are unable to relax, resulting in a closed lower esophageal sphincter and inability for food to move down to the stomach. Patients with this condition have trouble swallowing food, and the worst part of it all is that solutions are hard to find.
Luckily, warm water and lemon juice can help these people digest foods better and ease the passing of food from the esophagus to the digestive tract. If you suffer from this unpleasant condition, we strongly recommend trying this “trick”.
Risks of Drinking Warm Water in the Morning
If you want to turn this into a habit, make sure the water’s warm, not hot. Hot water is very risky and can burn your tongue, throat or esophagus, likely causing a lot of damage. Of course, drinking warm water in the morning isn’t a miraculous solution to all health problems. It can improve your health but don’t think of it as a miracle pill. If you suspect you’re suffering from a serious condition, we urge you to go to a doctor.
If you want to stop drinking coffee, warm water, and lemon juice is a perfect alternative for the mornings. It will jumpstart your metabolism and get your digestion moving, while also relaxing your muscles and calming your nervous system down. Start drinking it tomorrow morning and you’ll reap the benefits of this healthy habit soon.