In case you weren’t aware about it, sugar belongs to addictive substances. It’s causes biological, but also emotional addiction and is proven to be in the same group of addiction that cocaine causes! It is a chilling discovery!
People who consume excessive amounts of sugar have increased mechanisms of reward and pleasure inside their brain. They even take candies or sodas without knowing it. The most important thing they should do for their body is to perform a sugar detox so that they could reset their brain and body.
The consumption of sugar in its numerous forms can be really devastating for our health. It causes a variety of illnesses and diseases like: diabetes, acne, depression, dementia, heart problems, impotence, cancer, infertility etc.
Today, we’ve decided to help you perform the best sugar detox and eliminate all the sugar from your body.
It’s done in 10 days and it’s super easy to do!
1. You Need To Be Committed To The Sugar Detox
You have to understand that you need commitment and sacrifice to perform his sugar detox.
The most important thing is to ask yourself several important questions like:
- Are you overweight?
- Have you noticed belly fat?
- Do you consume food even when you’re not hungry?
- Does any of your family members or you have type 2 diabetes or pre-diabetes?
- Have you noticed feeling “food guilt”?
- Have you noticed experiencing problems like muscle pain, joint pain, reflux, mood swings, gas, memory problems, brain fog etc.?
If your answers are affirmative to more of them, the sugar detox will be beneficial for you.
2. Stop Consuming Sugar Immediately
The best thing you can do for any addiction is to stop taking what’s causing it. Just stop eating processed foods, flour, everything with sugar, artificial sweeteners, etc.
Consume more fresh foods that are real and organic. Whole foods are also amazing for this sugar detox.
3. Avoid Sweet Drinks
Sugar is a great part of any sweet tea, sports drink, energy drink etc. Drinking them will increase your cravings for any type of unhealthy food. Just to be clear: there are about 15 teaspoons of sugar in a soda from 20 ounces and 14 teaspoons of sugar in Gatorade!
4. Intake Protein
Consume more protein. It is very important during breakfast. Your complete health will be improved, your blood sugar levels will be stable etc.
Some of the best sources of protein are: grass-fed meat, fish, seeds, chicken etc. One handful would be enough to consume one serving of protein.
5. Good Carbs Are Also Important
Carbs are good for consumption as long as they’re from the proper type. This process shouldn’t include foods with a lot of starch: squash, grains, beets and potatoes.
Consume vegetables which aren’t full of starch: kale, broccoli, asparagus, cauliflower, green beans, collards, fennel, onions, zucchini, tomatoes, peppers, artichokes, eggplant, etc. They all contain healthy carbs.
6. Intake Good Fats
Health fats are also very important for this process: seeds, nuts, fish, avocados, omega-3 fats, extra virgin olive oil, etc.
They’ll help you sustain your cells and normalize your blood sugar.
7. An “Emergency Kit”
You need to have some sort of an emergency kit when you notice your levels of blood sugars are getting low. This includes a lot of good snacks with good fats and protein. Make sure you choose the right ones.
8. Mindful Breathing
We have increased feelings of hunger when the levels of our stress hormone called cortisol are increased. We’ll manage to fight them by breathing mindfully.
Mindful breathing helps us have an altered metabolism which goes to burning fat from fat storage.
Just breathe deeply 5 times: in and out, counting to five.
It is important to have proper dietary habits that decrease the risk of inflammation as well as heart problems.
Consuming sugar and refined starches causes an inflammatory response in your body, so it would be healthier for you to consume more protein as well as healthy fats and carbohydrates.
10. Quality Sleep Is More Than Important
Adult people should sleep from 7 to 9 hours. Younger even more.
Sleeping less will affect your hormones that will suppress your appetite, but you’ll crave more sugar and refined carbohydrates.
Our body needs to be rested well. When it isn’t, we decide to eat food that will boost us quickly, but they “crash” us instantly. These effects will be eliminated only if we sleep enough and properly.