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Repeat This Workout Routine In 3 Moves For Only 10 Minutes And Shape Your Lower Body!

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If you want to have a well-shaped lower body without going to the gym, here, we’re going to present you a 10-minute workout which can be done easily and is very simple. Take a look at it!

You only have 3 workouts that you have to follow:

No. 1. Slide Into Side Lunges

This is an exercise that will help you tighten your legs and butt.

You’ll need to slide which means that you’ll have to be barefoot or with socks.

One of your knees should be bent like when you do squats. The other should slide straight to the side.

After you’ve done the sliding, you should return your leg in the starting position.

Repeat it 10 or 15 times on every side.

No. 2. Deadlifts

It’s a workout that will help you tighten your butt and legs.

Repeat it 10 or 15 times.

No. 3. Touching Lunges

It’s a workout that will tighten your butt and legs.

Take a look at our video to perform this workout the best you can.

Repeat it 10 or 15 times on every side.

The presented workout routine is really amazing! You’ll manage to shape up your lower body instantly! The results will be visible very soon!

You don’t have to make a pause. You can do it as much as you can!

Source:globalmedicinehouse.com