Lemons are hands down one of the healthiest fruits that exist. They contain a variety of vitamins and minerals as well as fiber and phytochemicals which can lift your energy up and help you start the day properly.
Drinking a glass of warm lemon water after getting up from bed has become a habit of millions of people around the world, and there are many reasons why.
Lemon water is a healthy beverage that will keep you hydrated while providing your body with a host of vitamins and minerals. It contains a lot of vitamin C, potassium, terpenes, carbs, protein, antioxidants and flavonoids which can keep your health in check.
Drinking the beverage in the morning will boost your digestion and metabolism and keep your energy levels up, while also alkalizing your body and promoting weight loss.
Here’s what health problems lemon water can help you deal with:
- Thanks to its alkaline properties, lemon water can reduce the acidity in your body and treat problems associated with it such as acne. Wash your face with the beverage every morning and you will never get acne on your face again
- Due to the high fiber content, lemon water can suppress cravings and keep your appetite and weight in check. The beverage will boost your digestion and accelerate your metabolism, which will inevitably lead to weight loss
- The potassium content of lemons can prevent the accumulation of oxalates in your kidneys, effectively preventing kidney stones
- Lemons are rich in vitamin C and contain more of the nutrient than any other plant. This vitamin can boost your immune system and make you more resistant to flu and colds
- Drinking lemon water can also reduce gallbladder pain and reduce the risk of gallbladder stones
- Some people claim that lemon water can treat GERD and reduce the symptoms associated with it
- Drinking lemon water can strengthen your fingernails and clear up the white spots on them
- Lemon water can prevent food poisoning when travelling abroad. Instead of water, drink the beverage when you go to a foreign country and you’ll never have to fear food poisoning
- Lemon water can treat the pain caused by fibromyalgia. Lemons have anti-inflammatory properties which will reduce inflammation in your tissues and treat the pain
- The beverage is probably the best post-workout drink you can have. It contains a variety of nutrients which will boost your energy levels and stamina and prevent sore muscles after the workout
- Lemon water can reduce muscle and joint pain and treat the swelling as well. Drinking the beverage regularly can also reduce the uric acid levels in your joints and treat inflammatory conditions such as gout
- Drink lemon water at parties instead of alcohol to prevent the splitting headache in the morning
- Lemon water is a great remedy for colitis. It will balance the pH levels of your intestines and reduce the acidity in your body, treating the symptoms of the condition