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If You Have Problems With Your Vision, These 26 Foods Are Amazing For You!

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One of the vitamins that is connected to healthy eyes is vitamin A. It is an antioxidant which can help us prevent many eye problems like dry eyes, eye inflammation and night time blindness. We need to intake 5000 international units (IU) of vitamin A every day.

  1. Carrots

Carrots are amazing for our vision. They contain fiber, vitamins B, C and K, as well as magnesium. One carrot of a medium size is full of more than 200% of the average vitamin A one person needs every day.

  1. Iceberg Lettuce

The dark green leafy vegetables are always considered to be very healthy. This type of lettuce contains high amounts of vitamin A and only 10 calories!

  1. Cod Liver Oil

Cod liver oil supplements are very popular and used by many people. They are abundant in minerals and vitamins. This type of oil can be found in the form of capsules and as a liquid. It’s full of omega-3 fatty acids, vitamin D, and vitamin A. You only need 1 tablespoon of cod liver oil to intake enough vitamin A for 1 day.

  1.  Sweet Potatoes

This is the vegetable which was mostly ate by early American settlers. They are abundant in nutrients and minerals. One sweet potato of a medium size can offer 438% of the average needs for Vitamin A that an adult has in one day. They only contain 103 calories.

  1. Red Pepper

Only a pinch of red pepper in your meals will boost their flavor and improve your overall health. This spice is piquant and can offer you 42% of the daily dose of vitamin A which is recommended to adults.

  1. Turkey Liver

Turkey liver can be used to prepare stuffing and gravy. It contains minerals and vitamins. 100 grams of turkey liver contains 1507% of the recommended dosage of Vitamin A that should be taken every day.

  1. Paprika

Paprika is mostly used in the Spanish, South American and Indian cuisine. Use it in any salty meal! There are 69% of the daily dosage of vitamin A which is recommended for every day in only 1 tablespoon of paprika. This amazing spice also contains calcium, Vitamin C and potassium.

  1. Mangoes

These amazing and delicious fruits can be used as a desert or in a main dish. They contain plenty of vitamins and minerals, so they are excellent for diets. 1 cup of chopped mango can give you 36% of the recommended dosage of vitamin A every day.

  1. Whole Milk

This type of milk is also called skim milk. It is abundant in minerals and nutrients as well as vitamins A and D. It contains plenty of fat, too, so it should be taken moderately.

  1. Mustard Greens

These are amazing and nutritional vegetables which can be eaten cooked or raw. 1 cup of them will give you 118% of the recommended dosage of Vitamin A every day. They also contain folate, vitamin C, manganese, vitamin E, protein, calcium and fiber.

  1. Butternut Squash

This type of squash has a yellow-orange color which means it contains plenty of beta carotene that our body converts to Vitamin A. 1 cup of butternut squash cubes offers you more than 400% of the recommended dosage of Vitamin A for every day. It is also abundant in fiber, Vitamin C and potassium.

  1. Dried Basil

Only 100 grams of dried basil can offer you 15% of the recommended dosage of Vitamin A for every day. You can add it into various meals. It will spice up their aroma and they’ll taste delicious.  

  1. Kale

You can use kale as a very health beneficial vegetable. Only 1 cup of it is full of 200% of the recommended dosage of vitamin A for every person.

  1. Cantaloupe

Cantaloupe contains plenty of minerals and vitamins, but also a very small amount of fats and calories. Use it as a dessert, as a snack, in a fruit salad etc. One wedge of it can give you 120% of the daily recommended dosage of Vitamin A.

  1. Peas

Peas can be added into various meals. They contain vitamin B, K and C. 1 serving can offer 134% of the recommended dosage of vitamin A every day and only 62 calories.

  1. Turnip Greens

These contain plenty of nutrients, but only a few calories. If you steam them or cook them, you can intake more of the beneficial nutrients.

  1. Dried Apricots

Dried fruits are abundant in nutrients, antioxidants, energy etc. Apricots are especially beneficial in vitamin A. Only 1 cup of dried apricots can give you 94% of the daily recommended dosage of vitamin A.

  1. Tomatoes

Tomatoes contain numerous vitamins and minerals, but very few calories. 1 medium tomato can give you 20% of the daily recommended dosage of vitamin A. They also contain lycopene and Vitamin C.

  1. Dried Marjoram

This amazing herb is mostly used for its flavor, but it’s one of the most abundant in vitamin A. 100 grams of it offers you 161% of the recommended dosage of vitamin A that you should intake every day. Sprinkle it on some meals and enjoy the rich taste!

  1. Spinach

Spinach is amazing for our health. Only 1 cup of it offers us 49% of the recommended dosage of vitamin A for every day. Spinach is also full of iron, Vitamin C, manganese, calcium and Vitamin K.

  1. Peaches

Peach possesses an amazing flavor. It is abundant in phosphorus, vitamin C, calcium, potassium, iron and magnesium. 1 medium peach can give us 10% of the recommended dosage of vitamin A for every day.

  1. Papaya

Papaya is a tropical fruit which is very tasty and rich in antioxidants, minerals and vitamins. 1 small papaya contains 29% of the recommended dosage of vitamin A for every day. Add it into salads, smoothies, desserts or as a snack!

  1. Red Bell Peppers

These amazing peppers are delicious. They can be incorporated in a meal. They contain plenty of lycopene, vitamin A, vitamin C and many antioxidants.

  1. Dandelion Greens

Prepare a healthy smoothie or a salad with them! They contain plenty of antioxidants, iodine, calcium and a very small amount of calories. 1 cup of them can offer you 100% of the recommended dosage of vitamin A every day.

  1. Beef Liver

Liver is amazing for our health, especially beef liver. It is an excellent remedy used against anemia because it’s full of vitamin A and C. Only 100 grams of it are full of 300% of the daily recommended dosage of Vitamin A.

  1. Fortified Oatmeal

Dairy products and grains are something we all avoid to take every day. They’re abundant in vitamin A and D. Fortified oatmeal is full of about 29% of the daily recommended dosage of vitamin A.

Source:http://theheartysoul.com