Almost 100 trillion bacteria are present into our gastrointestinal tract. They are even more present than the cells in our body.
These bacteria are a very important part of our intestinal system and they have great roles in our health. The beneficial bacteria especially can:
- Boost the process of weight loss
- Produce vitamins, absorb minerals, and eliminate toxins
- Modulate your immune response and reduce inflammation
- Control asthma and reduce the risk of allergies
- Benefit your mental health and mood
They are also good because they control the growth of any bacteria that cause diseases. These dangerous bacteria can destroy our overall health and affect our weight.
Make sure you intake foods that aren’t processed and try to eat more fermented foods. This can be especially beneficial when you take antibiotics as it will help you reset your intestinal flora.
The Connection Between Your Diet, The Bacteria and Your Weight
The imbalance of bacteria can appear because of eating unhealthy foods. Other important factors are the stress, the age and any particular health problems. These bacteria show up in the form of fungi and yeasts.
Some of the symptoms that cause yeast (candida) overgrowth include headaches,fatigue, depression, problems concentrating, irritability, athlete’s foot,muscle weakness, recurrent vaginal and urinary tract infections, jock itch, indigestion, persistent heartburn, constipation, sore throat, swollen joints and nasal congestion.
Numerous researchers claim that sugar is one of the greatest causes of obesity.
Some of the bacteria that are better than becteroidetes to turn calories into fat from complex sugar are called firmicutes. People who are obese have a change in these two types of bacteria. Their balance is very important for our digestive system.
Bacteria Can Have a Negative Effect on Your Process Of Weight Loss
A very recent study claims that a type of friendly bacteria called Lactobacillus rhamnosus can be extremely beneficial in the process of losing weight in women. The study claims that the women who didn’t take these beneficial bacteria gained weight and those who were taking them as a supplement didn’t gain weight at all.
So, when it comes to weight, we can conclude that these gut bacteria are very important for the control of our appetite. Numerous other studies show us that some bacteria can cause insulin resistance and various types of inflammation. Those are:
- Staphylococcus aureus (an antibiotic-resistant strain of bacteria)
- Endotoxin-producing Enterobacter
- The human adenovirus-36 (a cause of respiratory infections and pinkeye)
Gut Bacteria Depend On Our Diet Diets,
We ourselves are in control of all our bodily processes as well as our intestines because we know what we want to eat.
For example, the diets of people all over the world are very different, but some people have similar microbial communities. Let’s take the diet of the people in America and the people in Malawian and Guahibo. The main difference is in the intake of meat.
Here’s a Way To Understand Gut Bacteria More Through Modern Medicine
Scientists offer 3 major collaborative efforts that can help us understand the human microbiome better:
- The American Gut Project
- The International Human Microbiome Consortium
- The US National Institute of Health’s Human Microbiome Project
There have been numerous projects and numerous people participated. These projects will help the public be acknowledged with the gut flora a little bit more. We’ll know some more information about the lifestyle and the diet, as well as to find out how to change the microbial population in a different direction.
Diet and Lifestyle Dos and Don’ts
When we discuss about food, we should know that it is very important to avoid sugar and processed food. We should try to eat more whole and fresh food as well as organic products. We should all try to avoid the foods the can contain potentially dangerous chemicals and intake the ones that are full of nutrients that can offer us beneficial microbes. One of the most well-known chemicals that is used in the production of food is called glyphosate. Make sure you avoid the potential dangers that can kill all the beneficial bacteria:
- Chlorinated water
- Antibacterial soap
Foods ‘for Life’
Fermented foods are a type of a natural fertilizer. They are the ones that are especially good in helping you improve your intestinal health and promote the growth of healthy bacteria. This type of foods contain the best detoxifying agents, so they can even help you eliminate pesticides and heavy metals from your system. Some of these fermented foods include:
- Sauerkraut, pickles, and other fermented vegetables
- Fermented dairy products: yoghurt and kefir made from raw (unpasteurized) dairy
Food Has To Be Non-Pasteurized and Unprocessed If You Want It To Be ‘Alive’
Foods that are fermented traditionally are very different from the commercially made foods. You can prepare everything you want at home. It’s very cheap and very easy. Make sure you don’t intake too many of these foods at once because you can get detoxifying symptoms. Start with small amounts because your intestines need to adjust to the change.
Be Careful With Your Gut And You’ll Have Optimal Health
These two things should be acknowledged:
- You need to have sufficient amounts of friendly bacteria. They are extremely important for your health. You can’t have optimal health if you have a disbalance in your system.
- You must know how to control your medications, diet, exercises, the antibacterial cleansers you use etc. They should all be incorporated together so that they can offer us the beneficial bacteria for a healthy intestinal system!
One of the most important things you should do is to try and maintain a good balance of gut bacteria with the help of your diet. You have to do that if you want to be vital and healthy all the time. Try to have a diet that is abundant in foods which aren’t processed or intake more fermented foods that you’ll prepare at home. And try to avoid antibiotics. Another thing you can do is take probiotics as supplements.