One thing that could damage our health is definitely smoking, but there are still people who can’t give away their cigarettes. It’s an extremely bad and dangerous habit.
No matter if you inhale smoke or you used to smoke, it’s very important to perform a detoxification for your lungs so that you can eliminate all of the harmful chemicals.
That’s why, we’ve decided to present you a natural recipe that can help you give up smoking instantly! It can also be used as a syrup against coughing! It’s very healthy!
Natural Lung Detox Recipe
In case you’ve thought that you’ll probably never give up smoking, this recipe will reassure you and help you do that! The terrible habit will be gone for good!
- 1 liter of water
- 5 tablespoons of honey (organic)
- 400 gr of roughly chopped onions
- 1 teaspoon of ginger (freshly grated)
- 2 tablespoons of turmeric (freshly grated)
Take a saucepan where you’ll put the water. Put it on the stove on medium heat.
Then, add the turmeric, ginger and onion in it.
Before it starts to boil, you should reduce the heat to low. Leave the mixture to simmer well.
The liquid should be reduced to half of when you put it on the stove.
Take it away from the stove. It should cool down.
Make sure you add the honey in cooled liquids since it can keep all of its beneficial nutrients. Stir well.
Keep the mixture in a glass jar, closed with a lid.
You can put it in the fridge as it has cooled completely.
You should take 2 tablespoons of this mixture in the morning, before breakfast and 2 in the evening, approximately 2 hours after you’ve had your last meal.
The Beneficial Ingredients
People mostly use ginger to fight the symptoms of allergy.
There are many products sold against smoking which use ginger because it alleviates symptoms like nausea. When people withdraw from nicotine, this is among the most common symptoms. People have used ginger against nausea and headaches for over 2.000 years.
You can also use ginger extract against inflammation. Ginger has been compared to indomethacin which is a pharmaceutical drug.
There are beneficial ingredients like quercetin, flavonoids and phenolics in onion. They are antioxidant, anti-viral and anti-inflammatory.
There is also allicin in onions which is the powerful compound present in garlic. Numerous types of cancer can be fought with the help of this compound: prostate, esophageal, rectal, oral, laryngeal, ovary, colon, renal and breast cancers.
People who smoke are at an increased risk of nose, mouth, lip, larynx, sinuses, esophagus, pharynx, stomach and many other types of cancer.
According to a particular study, taking honey against coughs is better and more effective than syrups!
Smoking especially causes coughs, so honey will definitely help you against it.
The excess of mucus can be eliminated with the help of honey wraps that you’ll apply on your chest. They will also help against coughing.
Almost 90% of all lung cancers are caused by smoking. It induces the mutation of DNA.
When the lung tissue is inflamed chronically, smoking can only make it worse.
It was proven by a scientific study that curcumin can fight lung cancer. It should be used more and it’s often recommended to patients who have chronic obstructive pulmonary disease.
This amazing spice can also suppress metastasis and growth of cancers and can be used as a part of the therapy that cancer patients use.