If you’re one of the fast eaters and everything you have to eat is taken swiftly and ravenously, this is the proper article for you!
This is a habit that many people enjoy in, but they definitely need to change it. There is a practice that can show you how to listen to your body when it’s hungry or full as well as how to enjoy your meal. Every time you eat will be done with pleasure.
According to many experts, this method is a type of dieting strategy. There are people who tried it and managed to lose weight as well as value their food more.
You can eat anything you want to. You just have to listen to your body and observe the psychological response. Marsha Hudnall, who is a president of The Center for Mindful Eating as well as a registered dietitian, claims that mindful eating helps you to pay more attention to your feelings, thoughts and actions while you’re eating.
Your approach to eating will be more pleasurable and more conscious. You’ll certainly bring many healthful decisions related to food. You become aware of what is good for you and what isn’t.
How to practice mindful eating?
Here are some very simple tips that you can try and start practicing mindful eating:
Your meal should be an enjoyable experience.
The food we eating is abundant in nutrients and takes a great part of our emotional life. If we chew our food slowly, we’re acknowledging the process mentally and we enjoy it more. We becomes pleased with its texture, flavor as well as aspects.
Take all judgment out of food.
Don’t judge food. Don’t pay attention to any negative or positive labels on our food. You shouldn’t have notions that you got previously whether something is ‘bad’ or ‘good’, because it’s only food.
Knowing how your body feels is very important so pay attention to it.
Nowadays, we all lead stressful lifestyles and busy lives and we neglect the body signs for fullness or hunger. Then, we usually make poor choices of food.
You need to know how you feel while you’re eating. If you suddenly feel like you should stop eating in the middle of your lunch, listen to your body. You may want to eat something an hour later, but it doesn’t matter. You just have to pay attention.
Eat whatever you want ― and be OK with that.
You can enjoy the holiday cookies and the eggnog with the help of mindful eating. You just have to understand that you aren’t punishing yourself. This will help you make better and healthier choices. You’ll soon see that you’ll stop eating when you’re satisfied.
Don’t shame yourself if you mess up.
If it’s the time of the holidays and you think you’ve eaten too much, so you feel guilty because you couldn’t control yourself, mindful eating will help you with that, too! You just have to think of it as a lesson and don’t feel bad about it! If you do it, you’ll create better decisions in the future.
You must admit that mindful eating is far better than any juice cleanse!