Due to our busy and hectic lifestyle, we rarely have the time to eat healthy anymore. Most of us eat an unhealthy diet which consists mainly of processed and junk food which isn’t really doing our health any favors. Even worse, we live in a highly polluted environment and rarely exercise. When combined, all of these factors can seriously harm our health and cause a variety of diseases and conditions.
When we get sick, we rush to hospitals where doctors usually prescribe medications. These pills are nothing more than chemicals, which puts our health in harm even further. Most of us forget that the answer to any health problem lies in nature, and that there are numerous plants and herbs that can help treat any disease. Take thyme for example – it contains a variety of essential nutrients for our body, and has been used as a natural remedy for centuries.
Thyme health benefits
In the past, thyme has been used to lower blood pressure, treat respiratory and thyroid problems as well as lupus, fibromyalgia, MS, rheumatoid arthritis and other health problems. It was mostly used in the form of tea, which can be easily prepared at home. Here’s how:
- 1 cup water
- A handful of dry thyme
Wash the thyme well to remove the dirt, then bring the water to a boil and add the dry thyme. Simmer the mixture for a few minutes, then strain the tea, pour it in a cup, add the honey and enjoy.
Drinking thyme tea will certainly improve the health of your respiratory system, and also boost your digestion and central nervous system. The drink will help you in cases of sore throat and even severe throat infections. This is mostly due to the powerful antibacterial properties of thyme. According to studies, the herb can defeat most bacteria including some antibiotic-resistant strains.
The next time you’re down with a sore throat or the flu, or just feel fatigue and malaise, drink a cup of thyme tea. It will defeat the bacteria in your body and eliminate the infection, while improving your overall health in the process.