Joint pain has become a big health concern in recent years, and usually occurs due to a variety of factors. It may be caused by no or too much physical inactivity, as well as chronic inflammatory conditions including arthritis and gout. Whatever the reason, the problem can be very painful and might even get more intense over time. Although people usually take painkillers to treat it, there’s a simple anti-inflammatory smoothie that can help.
Before proceeding with the recipe, let’s talk about the ingredients first. The base of the smoothie is pineapple, a tasty fruit with anti-inflammatory properties that offers a variety of health benefits. Pineapple contains an enzyme called bromelain which has been proven as effective against mild and severe knee pain in several studies. Bromelain improved the symptoms of the sufferers and helped people suffering from rheumatoid arthritis and osteoarthritis as well. The compound is a great alternative to NSAIDs such as Ibuprofen, which have a variety of adverse side-effects.
The second ingredient on the list is turmeric. The golden spice is a foundation of Asian cuisine and has been a staple of Chinese and Ayurvedic medicine for centuries. It can treat a variety of health problems and is also highly effective against any type of inflammation. However, in order for it to work, it must be mixed with black pepper. Black pepper can boost the bioavailability of turmeric by 2000% and reduce the pain in your joints thanks to the presence of oleoresins, volatile oils and alkaloids as well.
Next on the list we have ginger. Ginger is one of the most powerful foods in nature and has been part of folk medicine for quite a long time. According to a 2001 study, a highly concentrated ginger extract can reduce mild to severe pain in the knees with little to no side-effects. Ginger can even fight chronic inflammation which is often responsible for joint pain.
Besides tasting delicious, tart cherries are a great source of beta-carotene and vitamins A and C which can also help fight inflammation. Vitamin C can help the body produce collagen and improve your cartilage which inflammatory conditions destroy. Tart cherries also contain a high amount of anthocyanins which have anti-inflammatory and antioxidant properties. You can consume the berries fresh, frozen, dried or juiced. If you can’t find tart cherries, you can turn to raspberries, blackberries and blueberries.
The final ingredient in the smoothie is coconut oil, one of nature’s superfoods. Coconut oil is among the healthiest foods you can consume. It has a rich nutritional profile which includes essential vitamins and minerals, and according to studies, it can also reduce inflammation pretty effectively. A recent study showed that consuming it on a daily basis can significantly reduce the symptoms of arthritis.
Here’s how to prepare the smoothie:
- A cup of pineapple chunks
- ½ a teaspoon coconut oil
- ½ a cup of tart cherry juice
- 1-inch ginger root
- 1-inch turmeric root
- A touch of black pepper
Just put everything in a blender and mix well. Drink the smoothie every day and you’ll be able to eliminate the awful pain in your joints.