Although we mostly use it in pizza and similar foods as a spice due to its great and unique flavor, oregano is actually a powerful herb with incredible healing properties. According to experts, it might be the most powerful antibacterial agent in nature and has been used against various infections for a long time.
Most of oregano’s properties can be attributed to the abundance of antioxidants. Antioxidants are powerful compounds that fight free radicals in our body. They can also be found in apples or blueberries, but oregano actually contains more than these fruits. These compounds can reinforce our immune system and help it fight infections and various ailments, while preventing diseases such as cancer as well.
Oregano’s distribution started way back in ancient Greece. The word oregano means “joy of the mountains” in Greek. The ancient Greeks were the first culture to use oregano for medicinal purposes. They used it to relieve inflammation and prevent infections on wounds, while also using it to relieve pain. Hippocrates used it as his main antibacterial herb and the leaves were commonly used against digestive and respiratory problems.
The Benefits Of Oregano Oil
Most of the benefits of the herb can be obtained through the use of oregano oil. This natural powerhouse is an excellent source of boron, manganese, copper, vitamins A and C, beta-carotene, niacin, calcium, magnesium, zinc and iron. The oil also contains 4 rare groups of minerals and active healing agents – phenols, terpenes, esters and alcohols.
The main phenols found in oregano are thymol and carvacrol. These compounds have antioxidant and antiseptic properties and can protect you from a variety of germs. On the other hand, pinene and terpinene are the main terpenes in the herb. These compounds have antibacterial, antiviral, anesthetic and anti-inflammatory properties. From esters, oregano contains geranyl acetate and linalyl acetate which are antifungals, while borneol and linalool are the two main alcohols found in herb and have antiseptic and antiviral properties.
According to studies, the most significant and powerful compound in oregano oil is carvacrol. It is one of the most powerful antibiotics in nature and can be used to defeat a variety of infections.
Not All Oregano Oil Is Equal
In order to get all the benefits the herb offers, you need to get high-quality oregano such as the Origanum Vulgare type. The Thymus Capitatus which grows in Spain also works great. The carvacrol concentration of the oregano oil you’re buying must be 70% or more. The oil is perfectly safe to use and doesn’t have any side-effects. It can kill almost any bacteria you might be having problems with without causing biological changes to your body. Oregano oil won’t deplete your body of nutrients like antibiotics, which is why many experts consider it the best antibacterial remedy that exists.