Tobacco is an addiction which 1.1 billion people have in the whole world. It kills almost half of them. According to some researches, 90% of all people who have lung cancer, men or women and have died because of it were caused by smoking.
Smoking makes you inhale more than 7,000 ingredients butane, arsenic, tiny glass particles and carbon monoxide.
How Does Smoking Affect Your Health?
No matter how you inhale these chemicals, whether it is directly or indirectly, it can cause the appearance of lung illnesses like such as chronic obstructive pulmonary disease or COPD shortened and lung cancer. Heart problems can also appear in which the blood vessels and the heart become damaged because they have an increased presence of plaque deposits.
Nicotine is known to increase the levels of the DHEA hormone which tells us that everything is OK as well as the stress hormone called cortisol. If cortisol is elevated chronically, it suppresses our complete immune system. Smoking can also cause:
- hormone imbalance
- blood sugar problems
- gastrointestinal problems
Nicotine Withdrawal Symptoms
Nicotine is known to cross the blood brain barrier. It causes pleasant feelings because it triggers the release of dopamine, so people could become addicted very fast. Many withdrawal symptoms appear several minutes later like feeling irritable, for example. The person just wants to take another cigarette. He/she needs more cigarettes to satisfy the withdrawal symptoms which become very intense.
Nicotine addiction is extremely powerful so people find it very hard to quit it. They find it even harder than to stop using heroin or cocaine. People think that they have problems with the coping or some social reasons to stop it, but there are numerous physiological mechanisms that cause barriers to quitting.
The depletion of numerous vital antioxidants is one thing that may cause it. Some of the most important are: ubiquinol, vitamins C and E, alpha-lipoic acid, glutathione and beta-carotene. They help us gather some other free radicals as well as other oxidant species that smoking causes. Another thing that depletes magnesium and B vitamins is chronic stress. They are included in more than 300 and 500 reactions inside our human body.
Still, you mustn’t hope that supplements can help you substitute the harm that cigarettes have caused. You’d absorb nutrients in the best possible way if you eat whole foods, like for example, an orange. It contains a perfect blend of optimal mineral and vitamin interaction.
8 Ways to Quit Smoking
The best way to stop smoking is by stopping completely. Still, you need other methods that can help you remove all of the emotional and physical withdrawal symptoms.
Acupuncture hasn’t been still researched well, but people claim that it has helped them quit smoking. The placement of the needles is very important. It can help you affect the mouth, lungs and airways in order to decrease tobacco cravings. The treatments should be performed on 2 weeks during a period of 1 month.
Hypnosis is actually an altered state of consciousness. The person experiences a bypass in some aspects of their reality and starts to follow cues given from an outside source. Smokers lose their desire for a cigarette and start experiencing some unpleasant stimuli like poor health or dry mouth. According to numerous studies, it can make the process of quitting faster.
If you exercise with a moderate intensity for 5 minutes at least 3 times a week, you’ll lose the desire to smoke and decrease the symptoms of tobacco withdrawal.
Magnesium antagonizes the NMDA receptors and in this way decreases the nicotine addiction. These receptors are necessary for the releasing of dopamine. Magnesium also enhances the synthesis of our relaxing neurotransmitter GABA. This is a mineral that can decrease the satisfaction a person has from smoking. You’ll absorb it the best through powder or Epsom salt baths.
This is a very popular way that can help you quit smoking and its effects are long lasting. It’s even more effective when you combine it with drugs like bupropion and varenicline. Numerous studies prove the efficiency of nicotine patches. The person should also visit a physician and go on counseling. The dose of the patch is determined by the frequency someone uses to smoke a cigarette.
There was a particular study which managed to prove that if people are subjected to the smell of fish or rotting eggs while they are in non-REM sleep, they will smoke less. The researchers only needed 1 week to prove this.
Sliced lime slices that the person who gives up smoking will suck can be very effective during a craving. Sucking their skin and also chewing it can have the same effect as chewing a 2 or 4 mg of nicotine gum. Limes are abundant in vitamin C as well as antioxidants which are known to reduce cravings. The number of cravings won’t be reduced. A nicotine gum is better in that case.
It would also help you if you practice to ‘sit’ during withdrawal symptoms or cravings.