According to some researches on saturated fats performed by Dr. Aseem Malhotra from London, U.K. there are studies which didn’t find any connection between the cardiovascular risk and saturated fats. This doctor is an interventional cardiologist consultant.
He claims that almost 2/3 of the people who were in hospitals with an acute myocardial infarction had cholesterol levels that were of a normal range. This doctor and several researches claim that this mostly appears because of poor diets and the lack of physical exercise, but also excessive smoking and drinking.
There are numerous procedures that can improve our heart work whether they include surgeries or not, but why would we do that when we can prevent the condition. It is better to prevent than try to find a remedy for an illness or a disease!
Hospitals and Medical Personnel Are Far From Paragons of Health
Changes in the diet as well as the lifestyle must be made. Also, people must stop using prescribed medications.
Malhotra started suspecting that there isn’t something that isn’t right during a research in the past. He was then working on a patient with a heart attack. He started giving him advice on how to improve his diet, quit alcohol and smoking when suddenly the patient was given French fries with a burger by the hospital. The patient and the doctor both knew that it isn’t possible to change someone’s habits if even the hospital can’t hold on to them. Hospitals should promote good health and healthy diet.
They Blamed The Wrong Fats The Last 60 Years
During the last 60 years, the wrong fats have been blamed. This doctor, however, claims that it’s not about the fact whether you eat saturated or non-saturated fats but it’s the amount of fats you intake that’s really important.
The three things that are very important and should be blamed include refined polyunsaturated vegetable oils, smoking and trans fats.
Which Are The Most Important Factors That Can Cause A Heart Disease?
People are confused between the saturated and trans fats, but also with the relationship between cholesterol and saturated fats.
That’s because of the fact that there are numerous saturated fats that will increase the LDL or “bad” cholesterol. Still, some of them also increase the good cholesterol.
Insulin resistance can also be a reason to look at and it’s often been overlooked.
If you manage to solve it with a healthy diet, less stress, more exercise etc., you’ll manage to have an improved health and overall wellbeing.
How to See If You Have a Risk Of Heart Disease
These are some of the factors that actually increase your risk of a heart disease:
- High blood pressure
- A waist circumference indicating overweight or obesity
- HDL ratio or triglycerides above 2
- A fasting insulin level above 3
If you belong to the group of people with 3 or more factors, then you’re at a high risk of heart disease.
How Diabetes is Connected to Saturated Fats
According to a study from 2014 performed by Lancet, there was a connection between dietary saturated fats in some milk products as type 2 diabetes was being developed.
According to his research, if you eat full-fat dairy products they may protect you against type 2 diabetes, but the risk of diabetes type 2 will be increased if you intake more net carbs and less fiber. That’s because the saturated fats in your blood will be increased.
Raw milk contains plenty of net carbs and they become converted to glucose by your body. It would be the best for you to avoid milk. You can use butter. This product is with pure fat, but without any net carbs.
Some Tips On Healthy Fats
Here’s how you can make sure that you’re eating the proper and healthy fats:
- Buy organic butter. Avoid margarine.
- Cook with coconut oil. It can resist more heat than the other oils. It’s also amazingly beneficial for your whole organism.
- Use more good omega-3 fats. You can intake them by sardines and anchovies. They also don’t contain toxins.
- Make sure you intake more raw fats present in raw dairy products, olive oil and avocados. You should also use more krill oil.
Statins Aren’t a Good Idea for The Majority of People and Here’s Why
Numerous doctors nowadays prescribe more statins. They help us lower the cholesterol.
This drug is a part of a huge industry that gains a lot of money and it worth a lot. Its benefits are exaggerated and there isn’t a bad word about the numerous side-effects.
In time, these statins will stop helping you and that’s why people take them in the first place.
Serious Side Effects Appear With The Use of Statins
There are numerous side-effects caused by statins. The most well-known is muscle pain and fatigue, which mostly occurs in women.
Statins are actually a mitochondrial poison and can block metabolic processes.
They lower cholesterol by inhibiting an enzyme known as HMG-CoA reductase. It is actually responsible for creating the coenzyme Q10. It’s connected to fatigue and muscular pain precisely.
Statins are also capable of blocking the creation of ketones. They are extremely important for the complete health, but especially for the mitochondrial nutrition. The metabolism in your body will be disturbed if you can’t make ketones, so you become susceptible to numerous diseases. If patients intake statins for numerous years, it is most likely to cause type 2 diabetes in 1 out of 100 patients.
Diabetes is considered to be able to cause any heart disease as well as various chronic diseases.
Numerous world-renowned doctors claim that there aren’t any benefits from using statins continually. The benefits of using them aren’t backed with enough evidence. It certainly causes the appearance of many questions. Still, the most important thing is for people to be informed enough by good published literature. If they knew more, maybe they would do something about their health and start paying attention to advice. We already mentioned that it’s pretty important to have optimal health. It means we must have a balanced and healthy diet, we must exercise regularly and decrease stress, alcohol and cigarettes!