Everyone knows that sleeping is highly important for our overall health. During sleep, our body heals and repairs itself, so it’s fair to say that it has a huge impact on our overall wellbeing. The body synthesized essential nutrients and replenishes the organs and cells, which ensures we’re full of energy and ready for the challenges ahead.
The recommended amount of sleep is 8 hours per night, but according to newest studies, that’s not enough for women. Sleeping differs in women and men, and due to the higher brain activity in females, women may need more sleep. Experts in the field say that the so-called beauty sleep is not a myth – it’s actually a necessity for women. Proper sleep overnight will repair their whole body, while also improving the quality and look of their skin.
So, if you’re a woman, try to get more than 8 hours of sleep. It will improve your overall health and make you look better as well.