Even though for some people age is only a number, you can look young, but you can also feel young. With age, we usually start having gray hair, wrinkles and sagging skin which can definitely have a great impact on people’s self-esteem.
People try to do everything they can. Some of them spend tons of money on expensive procedures, creams and products which don’t seem to have an effect. Luckily, nature can always help us with it’s amazing plants and herbs, but we can also make some lifestyle changes that can help us feel better and age better at the same time.
What Are The Main Causes For Wrinkles?
You have probably wondered by now what can cause the appearance of wrinkles. If you find out what the real cause is, you’ll be able to stop spending money on all the expensive products and prevent aging very fast!
The Science of Aging Skin
With age, our skin starts looking more fragile and it becomes less elastic. It’s mostly because collagen is produced in smaller amounts. This protein is the most important one in the formation of the structure of our skin. Another important component is elastin that gives our skin flexibility or in other words, our skin ‘bounces back.’ Another thing which is produced in smaller amounts is the amount of fat, as well as the natural oils in our skin’s deeper layers. These make our skin more hydrated. When their production is decreased, our skin becomes thinner, very dry and loose which in turn produces wrinkly, saggy and loose skin.
Still, these are only some of the factors that make our skin look older. Other things that can contribute to that are the environmental factors and our lifestyle.
Factors that Cause Wrinkles On Your Face
One of the greatest factors that affect the aging of our skin is the exposure to ultraviolet (UV) rays. These break down the elastin fibers as well as the collagen even in the deepest layers of our skin. When our skin lacks connective tissue, it starts to become less flexible and less strong, which also makes it wrinkled and saggy. The sun can also cause the appearance of various types of discoloration as well as sun spots.
Your Best Defense: Protective clothes and sunscreen are ‘a must!’ We need to go out in the Sun, especially because it supplies us with vitamin D, but we still must protect ourselves! Make sure you also wear a hat!
Smoking is another thing that can make us age faster. It even affects the blood supply to our skin which makes it look dull and old. Our body remains without all its important nutrients which are also necessary for good skin health.
Your Best Defense: Stop smoking and avoid people who smoke! It’s as simple as that!
Repeated Facial Expressions
Frowning and smiling accelerate the appearance of wrinkles. When we repeat these facial expressions, certain forms appear on our skin. The lack of flexibility as well as elastin fibers with age also makes it harder for our skin to stop producing these lines and forms.
Your Best Defense: You certainly can’t stop smiling or frowning or doing whatever facial expression, but make sure you reduce the squinting when you wear glasses, contacts or sunglasses!
Can We Do Something To Reverse Aging and How Can We Remove The Wrinkles?
We can slow it down and in turn reduce the wrinkles and fine lines to some extent, but aging is something that we’ll all have to cope with and the sooner as we accept it the better it would be for us!
Still, we can take several steps so that our skin can glow at every age. The most important thing we can do is to make some lifestyle changes!
- Make sure your diet is rich in fruits and vegetables! The orange ones and the green ones are the most important!
- Intake more healthy fats like olive oil, avocado and nuts.
- Make sure you drink a lot of water which is filtered and clean.
- Regular exercise is something that will help your body function optimally and have an improved blood flow. One of the best detoxification methods is sweating. It’s good for your body inside and out!
- You must sleep enough and have a good, quality sleep! The most important regeneration of our organism is while we sleep. It is also important as it slows down aging.
- Decrease the amount of alcohol and sugar! Sugar an extremely negative effect on our health and alcohol makes us dehydrated.
Conventional Wrinkle Treatments
There are some methods that can help us prevent the aging of our skin. We can do surgical procedures or use over-the-counter prescriptions, but they can all cause various side-effects.
Some of them are:
- Soft tissue fillers
- Chemical peel
- Over-the-counter wrinkle creams as well as prescription retinoid
- Dermabrasion and Microdermabrasion
They can improve our skin, but minimally. Still, the effect is temporary and the procedures can be very painful. Other effects that can appear are discoloration, scarring and redness, which take plenty of time to heal.
Natural Solutions to Aging Skin
If we combine the lifestyle changes that we previously mentioned as well as some natural ingredients we’re about to mention to you now, we’ll definitely manage to decrease aging and prevent wrinkles for a long period of time!
Olive oil: Olive oil is abundant in vitamins, minerals and protein that enrich our skin. The elasticity becomes preserved which in turn prevents the appearance of wrinkles and fine lines.
Jojoba Oil: This is a type of essential oil which is abundant in complex vitamins, vitamin B, E, copper, silicon, zinc, and chromium, all of them important for good skin. Jojoba oil has a very similar texture to sebum which is a natural oil for our skin. It decreases as we age. Jojoba oil can make our skin youthful and hydrated. It also contains plenty of antioxidants.
Coconut oil: Coconut oil contains lauric acid which possesses antibacterial and antifungal. It heals our skin, making it hydrated, but it also prevents scars, marks and wrinkles.
Argan oil: Argan oil contains plenty of antioxidants, vitamin E, A, linoleic acid and omega-6 fatty acids. Vitamin E contains tocopherol which is excellent because it increases the production of new cells in our skin. This oil has the ability to reduce inflammation, moisturize our skin which makes it healthier and more youthful.
Evening primrose oil: This is another essential oil high in omega-6 fatty acids. These are especially good to prevent aging. It is also abundant in antioxidants that reduce skin roughness, dark circles around the eyes and inflammation.
Raw Hawaiian Honey: This type of honey contains vitamins, antioxidants, nutrients and minerals which have an amazing property to stimulate the production of collagen.
Pure Beeswax: Beeswax is full of natural fatty acids which are good to smoothen and hydrate our skin. It also possesses healing and antibiotic properties which make our skin more youthful.
Royal Jelly: Royal jelly is very important for bee nutrition. It is abundant in minerals and amino acids which protect our cells and in turn prevents aging.
Propolis: A by-product of beeswax, propolis is abundant in with natural antimicrobial and anti-inflammatory properties. People also call it “bee glue”. Even ancient civilizations have used it to heal wounds, abscesses etc. Our skin becomes rejuvenated and youthful if we use it more often!
How Can We Use Them?
Use them individually on the skin, or buy products which contain them. Our recommendation is “Bee Friendly Organic Face and Eye cream” that contains all of the ingredients we mentioned and even more! It’s amazing! It will help you restore the elastin fibers along with the collagen in the skin. Your skin will become hydrated and without any scars! Its appearance will be fresh and youthful!