Turmeric, ginger, lemon, and pineapple have one thing in common – they have incredible anti-inflammatory properties. Natural medicine has been using them as natural remedies for quite a long time against different types of infections. As much as they’re powerful on their own, their properties are amplified when you make a mix out of all four.
The amazing combination can improve your health on many levels. It will reduce inflammation in all tissues in your body, preventing a host of diseases. This incredible remedy may even fight cancer if some experts are to be believed, so why not go ahead and give it a try?
How Does It Work?
It’s all about the rich nutritional profile of each ingredient. Lemons are full of citric acid which prevents kidney stones. Pineapples are rich in bromelain and other anti-inflammatory compounds. It is said that the tropical fruit is five times more effective than cough syrup.
Ginger has been extensively studied for its amazing effects on our health, while turmeric is probably the most powerful anti-inflammatory plant in nature. The mix of these ingredients can be further reinforced by adding black pepper and coconut oil, two ingredients that can improve nutrient absorption.
When taken regularly, the mix will boost your energy levels and reinforce your immune system, effectively improving your overall health.
Here’s how to prepare it:
- 1 lemon
- 2-inch piece of ginger
- 3-inch piece of turmeric
- 2 cups chopped pineapple
- 1 teaspoon coconut oil
- 1/2 teaspoon black pepper powder
It’s simple – mix everything in a blender and drink the mix in 15 minutes. Do this every day and you will greatly improve your overall health.