We all sleep in a certain sleeping position. It’s about how comfortable we are so that we can sleep immediately. But, were you aware that different sleeping positions bring different benefits?
Sleeping on the left side is better for you and here, we’re going to present you why is that so!
You’ll Have An Improved Drainage of the Lymphatic System
The lymphatic system in our organism is pretty important. It has the role of removing toxins from our body. According to experts, this system drains in the thoracic duct on our left side. That’s why, if we sleep on the left, we’ll accelerate the process of removing all harmful matters. It can bring the matters like proteins or others which have somehow gotten out of your cells where they should be.
Your Spleen Will Have An Improved Work
Our spleen is a part of this system and it is a large organ. When we sleep on the left, it works very effectively because it’s also situated on the left. Gravity will help us have a better blood flow, so that it can remove any toxic or harmful matters.
Your Gut Will Eliminate More Waste Products
The large and the small intestine intestine have a junction. It is in the left side of our body. That place is known as the ileocecal valve or IC. That’s why, when we sleep on the left, we can remove all harmful matters better because they can easily go into the large intestine from the small one. It also helps our bowels move more easily.
You Won’t Experience Any More Heartburn at Night
In cases of gastroesophageal reflux disease, it would be best to sleep on the left. Our stomach is located below the cardiac sphincter and that’s the connection between our stomach and the esophagus. When we sleep on the left, we prevent the contents from our stomach to flow back into the esophagus, so we can fall asleep easily.
Your Liver Won’t Be Congested Anymore
Our liver is on the right, so sleeping on the right may congest it. If we sleep on our left, we’ll manage to remove any toxin and harmful matter more easily, without them going into our liver.
It Facilitates the Normal Functioning of the Heart
The left side of our heart pumps blood into our body. If we sleep on the left, it would be more easily for our heart to do that. It’s also better for the inferior vena cava or IVC.
Pregnant Mothers Can Especially Have Benefits From It
Experts claim that pregnant women should sleep on the left side . It’s especially beneficial in the last trimester. It helps the body have an improved blood circulation.