Nowadays, our lives are full of stress, so many people don’t sleep well and have various sleeping problems. People think that sleep isn’t that important, but that’s where they’re wrong.
The amount of sleep as well as its quality is extremely important for our overall health. Many doctors prescribe different medicines, but they can actually do more harm than good. They’re full of various chemicals. In this article, we’re going to present you an amazing natural remedy that will help you sleep like a baby!
What Effects Does Sleep Have On Our Health?
The disadvantages can be horrible. According to a study which included people who had shortened , almost 48% of them had an increased risk of acquiring a heart problem an even dying from it. They also had a 15% increased risk of acquiring a stroke!
When we sleep, we actually recover our body.
Good sleep can help us have:
- Clearer thinking
- Less pain
- Improved sex life
- Decreased risk of injury
- Improved mood
- Better weight control
- Stronger immunity
- Better memory
How Can We Sleep Properly?
It’s all about our habits and good health. Our sleep quality can be disturbed if we’re distracted by the TV, computer or cell phone.
If you want to have a good night sleep, try to relax for half an hour or one full hour before you go to bed. You can read a good book, have a warm, relaxing bath or do yoga. You can also research to find many more ways to help you have a restful night’s sleep.
Natural Remedy For Good Sleep
This is a very simple recipe made of only two ingredients. You’ll have a great morning and a day filled with energy!
- 1 teaspoon of pink Himalayan salt
- 5 teaspoons of honey
Combine both of the ingredients in a bowl.
Then, transfer them into a glass jar and keep the jar in a cool place which is dark.
Use a little bit of the mixture and put it under your tongue prior to going to sleep. It should dissolve naturally.
Why Is This Good?
Our sleep is driven by energy. If too much time passes after you’ve had dinner, half of the supply of glycogen your liver has will be already consumed. If your glycogen stores are empty, you’ll have a harder time to sleep.
Honey causes a small spike in your levels of insulin. Insulin stimulates the releasing of tryptophan in your brain. Tryptophan becomes converted to serotonin and this one becomes converted to the sleep hormone called melatonin.
When salt and honey are combined, they increase serotonin. This is the most important hormone for good relaxation and happiness. Himalayan sea salt is abundant in over 80 elements and minerals our body for various processes. They will help our body recover and have an energized day.