You probably know all about the recent lemon water craze that’s happening around the world. The beverage became a worldwide hit for millions of people who are now starting their day with a glass of lemon water before eating or drinking anything else. There are many reasons why – the lemon water is actually full of beneficial nutrients and offers more than a few health benefits. Drinking it regularly will definitely improve your overall health.
Lemon is a citrus fruit that offers countless benefits for our health. It is full of flavonoids, antioxidants, enzymes, vitamins and minerals as well as carbs and volatile oils that can give your health a significant boost. The fruit has antibacterial, antiviral and antifungal properties and can easily improve your immune system. It can fight various infections, improve your digestion and metabolism and treat a variety of health problems.
Drinking a glass of lemon water in the morning on an empty stomach will also flush toxins and fat away from your system, prevent cravings, boost your digestion, create an alkaline environment in your body and promote weight loss as well. Most of the benefits of lemon can be attributed to vitamin C, a powerful nutrient that has incredible benefits for our health. Only a cup of lemon juice contains nearly 200% of the RDA of vitamin C, making it one of the best natural sources of the nutrient.
And, although certainly beneficial for our health, most people make a big mistake when they’re drinking lemon water – they throw out the lemon peel and use only the juice. This is wrong, as the lemon peel contains an even higher concentration of nutrients that the fruit. If you want to get all the advantages of a glass of lemon water, you need to include the peel as well, and we’re going to show you how.
Here’s what you need to do:
Take 2 organic lemons and wash them, then cut them on thick slices. Squeeze the pieces in a glass of lukewarm water, then grate the used parts into the glass as well. Add a slice or two in the lemon water as well, leave it for 5 minutes, then drink this powerful beverage. If you don’t like it lukewarm, you can prepare yourself a glass of icy lemon water.
Health benefits of lemon water
Besides improving your digestion due to the presence of fiber, lemon water will also slow down the food absorption which will regulate your insulin stores and make sure your body gets all the nutrients from the food you eat. The beverage will also boost your gastrointestinal tract in the morning and improve your digestion, which is why you need to start drinking lemon water today.