You may have noticed until now, but Japanese women always look young and beautiful, no matter their age. They are far more vital and much healthier than any European or American. Have you wondered why is that so?
Here, we’re going to discover to you that it’s all in the healthy eating regimen!
These are the 12 most important factors which make Japanese women 10 years younger and healthier:
1. They cook their food differently
They don’t fry their food in plenty of oil. They grill their food very often and use less oil which makes their food healthier.
2. Smaller dishes and portions
Their portions are smaller than ours. They don’t fill their dishes to the top. Another good thing is that they eat much more fresh food than us.
3. More fish
The traditional Japanese cuisine contains plenty of seafood and fish which are full of omega-3 acids and are very good for our health.
4. Fermented food
Fermented food is specific in taste, but the Japanese use it very much. Kimchi, miso, kombucha, tempeh and kefir are only some of the mostly used fermented foods. They undergo a lacto-fermentation process which helps us eliminate toxins from our body and also lose weight.
5. Plenty of green tea
In Japan, it is a tradition to drink green tea. It helps the people stay healthy and younger for a long period of time. It contains plenty of antioxidants that prevent cancer by fighting the free radicals in our body. They also delay the process of aging.
6. Junk food is not an option
Japanese people eat processed and junk food very rarely.
7. Desserts that are healthy
Japanese often eat various fruit for dessert instead of sweets or ice cream. They become full of vitamins and eliminate all the empty calories.
8. Never eat on the go
Japanese people respect their traditions rigorously. They rarely eat out. They don’t eat their meals on the move since every meal is sacred. They enjoy every bite and eat very slowly. That’s how they always know when they are full, since their brain has the time to process the quantity of food they’ve eaten.
9. Hot spring baths
This has been a practice for centuries. These baths contain plenty of minerals that help us sleep better, reduce our stress and improve the health of our skin.
Nowadays, we use public transport or cars anywhere, but the Japanese only ride a bike or simply walk! This helps them look youthful and be fit!
11. Martial arts
Martial arts are a part of Japanese culture. These arts help people stay in good shape and also improve our health.
12. Taking good care of their skin
Make sure you take good care of your skin if you want it to be youthful and healthy!