The fat flush water recipe we have for you today will flush all the fat from your body and make you look slimmer in just a short time. Our body consists of a huge amount of water, which is important for proper organ function and elimination as well. Water ensures proper fluid movement and hydrates our cells and tissues, and it’s one of the essential things we need to survive.
Our body breaks down fat on a regular basis, but sometimes it isn’t able to do it properly. The fat in the body is broken down and used as energy, while the triglycerides in fat cells are transformed to fatty acids and glycerols that the muscles absorb later. When the body isn’t able to turn fat to energy, it transforms it into waste which needs to be flushed out of your system as soon as possible.
The power of water
In order to flush waste out of the body, water is required. Water will filter the leftovers and transport waste to the bladder where it’s eliminated through the urinary tract. Drinking plenty of water will keep your body hydrated and ease the elimination and fat breakdown processes. In general, experts recommend 8 glasses of water, although the exact amount depends on numerous factors including your age and weight. Furthermore, you can also drink the fat flush remedy in order to help the body turn fat to energy. Here’s how to prepare it:
- ½ a grapefruit
- 2 l. water
- 1 cucumber
- 1 tangerine
- 4 mint leaves
- A few ice cubes
Just mix all the ingredients in a pitcher and consume the whole amount during the day. All the ingredients need to be washed well and should preferably be organic. Tangerines will improve your insulin sensitivity and keep your glucose levels in check, while grapefruit boosts your metabolism and provides energy to the body. The mint leaves will improve your digestion, while cucumbers contain a lot of water and are a natural diuretic that can prevent bloating and water retention.
Of course, drinking the remedy won’t help you lose weight on its own. If you really want to shed a few pounds, we suggest following a healthy diet and regular exercise. Just be persistent and the results will come.