Rest is one of the most necessary activities for the human body, as overnight, the body rebuilds and fixes all organs and tissues. Proper overnight rest will boost the function of your organs and help your body and mind work better, which is why it’s important to get at least 7-8 hours of sleep. However, many people sacrifice sleep in order to get some work done – once this becomes a constant, it can really take a toll on your health.
As experts say, getting 8 hours of sleep is key for our overall health, but problems such as snoring can leave you with open eyes all night long. If your partner snores, you know how tough it is to fall asleep. But, you should worry no more – we’re going to show you how to prepare a great snoring juice that will stop the problem in its tracks.
Here’s what you need to do:
- ¼ lemon
- 2 apples and carrots each
- A small piece of ginger
Simply wash the ingredients, mix everything in a blender and you’re good to go. Drink the juice a few hours before going to bed to clean your nostrils and relieve the pressure in your nose which will help you stop snoring.
In order to prevent snoring, experts recommend eating a light dinner and avoiding alcohol before going to bed. You also need to maintain your weight in case you’re overweight or obese, and use a CPAP mask if you’re suffering from sleep apnea. Never drink chamomile tea before going to bed as it increases the vibrations in your body, and drink a cup of tea a few hours before sleeping to relax the oropharynx. Follow these tips and drink the juice and you will never snore again!