One of the most important neurotransmitters released by our brain is called dopamine. It plays many key functions in our body.
Some of the most important are:
- Controlling our brain’s reward and pleasure center
- Regulating movement
- Improving our cognitive functions (attention, knowledge, memory, problem solving, decision making and evaluation)
- Regulating prolactin secretion
Dopamine is extremely important for our well-being as well as our happiness, so when our levels of this neurotransmitter are low, it causes negativity, depression, sadness as well as other emotional problems.
Here are 10 natural ways that can help you increase your levels of dopamine naturally without using any medicines!
1. Don’t Get Addicted
We have instant pleasure by shopping, gambling, sex, alcohol or drugs, but this can never give us a permanent solution to any of our problems. This kind of addictions can’t satisfy the source of the addiction. We need to live a life that is fulfilling and rewarding. We need to enjoy reading, walking or having conversations. It’s also very important to have a job that we will enjoy doing.
2. Checklist Small Tasks
When we know what and how we’re doing things, we’re highly organized to finish our tasks, no matter if they’re easy or difficult, we’ll have increased levels of dopamine. Always write down what you need to do. Don’t worry about anything. Do one thing at a time. Check them off. It will have a positive effect on your dopamine levels.
3. Create Something
Make sure you do creative activities because they also increase your dopamine levels. They also make you more focused. You can do whatever you want to: dancing, writing, drawing, painting, auto repair, sculpturing, singing, cooking, knitting, making crafts etc.
Any kind of exercise can increase your dopamine levels. It also increases your serotonins and endorphins. If you exercise regularly, you’ll be stronger, happier, joyful, without stress etc.
5. Get a Streak Going
“Streak” is the visual reminder of how many times in a row have you done something. It’s like you’ve created a checklist and accomplished your tasks. It makes you feel happier because it increases your dopamine levels. Write down your goals on a calendar. Mark them off when you finish them.
A negative thing about “streak” is that it is a routine. Try to discover how much you’ve improved at what you’re doing.
6. Increase Tyrosine
This is known as one of the most important chemicals for the production of dopamine. It’s one of the 22 key amino acids used for the creation of proteins in our body. It also increases the levels of norepinephrine.
Numerous food sources can increase the levels of tyrosine in our body: bananas, green tea, almonds, watermelon, dark chocolate and avocados.
7. Listen to Music
One of the best things for the increasing of your levels of dopamine is listening to music. It’s only temporary, but it’s good. It’s lasting, though.
Meditation is different than cardiovascular exercises, but it still increases your levels of dopamine. It helps you feel better, creates more mental energy and calms your mind. You’ll fight all stressful situations if you meditate regularly.
9. Take Supplements
You can use numerous natural supplements to increase your levels of dopamine naturally like:
- Acetyl-l-tyrosine is known as a building block of dopamine. If you take a healthy dose, it will improve your brain’s ability to produce dopamine.
- Another supplement you can use to boost your levels of dopamine is Ginkgo Biloba.
- Green tea includes plenty of L-theanine which is amazing for the increase of numerous brain neurotransmitters.
- Curcumin, which is found in turmeric can also increase the levels of dopamine in your brain.
10. Toxic Cleansing
Too many toxins accumulated in your body weaken your immune system and limit the production of dopamine, so make sure you clean your body of toxins regularly.