Whenever we are spending some time near the sea or the ocean, we can notice positive changes in our lungs, skin and hair. That’s because of the presence of salt in the water and air in these areas.
The first discovery about the benefits of salt was made during the XVIII century when Polish salt miners were examined and the results from the discovery showed amazing lung health, clear sinuses and good immunity. In times of an illness or an infection, these men recovered very fast. When we inhale salt every day, our complete immunity improves and so does our respiratory system.
Salt therapy has been present in the ancient Ayurvedic medicine for numerous years. Even some tools similar to Neti pots were used for sinus irrigation.
In case you don’t live near an ocean or a sea, you just need an inhaler filled with some Himalayan salt!
Why Himalayan Salt?
This salt originates from the salt mines found in a region near Pakistan called Punjab which is on 300 km from the Himalayas.
There is mostly sodium chloride in this salt, but there are also 84 minerals, like: calcium, magnesium and potassium.
Sodium isn’t great to be consumed, but it can:
- Relax and contract your muscles
- Prevent low blood pressure
- Prevent dehydration and help you maintain proper balance of fluids
- Send nervous system impulses
You can use this type of salt as a part of Himalayan salt lamps, during cooking, in body scrubs, bath soaks, etc.
These Are The Best 6 Benefits of Himalayan Salt
1. Promotes Immunity
Any bacterial infection inside your airway can be prevented. You’ll also get rid of pathogens and fungi. Your central nervous system will be relaxed, so your complete health and overall immunity will be improved.
2. Soothes Inflammation
According to many different studies, the edema caused by bronchial mucosa can be soothed with the help of Himalayan salt. Also, the frequency of any infection of the respiratory tract will decrease: sinus infections, air pollution, allergens, chronic obstructive pulmonary disease, etc.
3. Clears Mucus Buildup
Whenever you inhale salt, any bacteria or mucus becomes eliminated, so you can eliminate them from the body easily. Your sinuses and your complete respiratory tract will be clean with the help of Himalayan salt!
We breathe air filled with different pollutants like: airborne chemicals, smog, allergens, dust, smoke, etc. The respiratory stress and the lungs are stressed out because of this, so we are at an increased risk of a respiratory illness like: pneumonia, bronchitis, asthma etc. Use Himalayan salt inhaler every day. You can also keep some plants that purify the air at home.
5. Improves Sleep
People who have a respiratory infection, allergy or an inflammation know that the snoring, shallow breathing and coughing can only cause nightmares and you won’t be able to sleep well. The inhaler will help you eliminate the symptoms more easily and you’ll be able to rest well!
6. Clears Your Mind
The Himalayan salt inhaler will increase the oxygen intake in your body, so you’ll focus better and your mental clarity will become better. Combine the salt with from 1 to 10 drops of myrtle, eucalyptus peppermint essential and you’ll see the difference right away!
You can also use some Himalayan salt baths as they can help you in cases of atopic dermatitis, pyoderma and psoriasis.
How Can We Use a Himalayan Salt Inhaler?
Order your ceramic Himalayan salt inhaler online or try to find it from a natural health food store. It should include a satchel of salt. There are also plastic inhalers.
This is how to use it:
The inhaler should be rinsed well with warm water 2 or 3 days before you decide to use it. It should be left to dry well. You mustn’t wash it with soap, only water!
Put large pieces of Himalayan salt in the dry inhaler.
The mouthpiece goes inside your mouth. Breathe normally. Inhale from the mouth and exhale through the nose. The deep breaths should be made on every 15 or 20 minutes a day.
When you want to clean it, just eliminate the salt and wash the mouthpiece using warm salt water. Never wash it in the dishwasher!
It should be kept in a clean place which is dry. The salt has to be replaced on every 2 years.
Take a look at this video and you’ll see everything clearly:
The Himalayan salt inhaler is the most amazing solution for you and your family! It’s a very safe and easy way! Plus, it’s really cheap. Just make sure you clean it well every time you decide to use it.