Turmeric is one of the most common spices used nowadays and has been so for centuries. Besides cooking, however, turmeric has been used as a potent remedy for numerous ailments as well. It is valued for its anti-inflammatory and antibacterial properties, as well as for its ability to resolve a host of digestive problems. Nowadays, people are becoming more and more aware of turmeric’s incredible health benefits and are using it much more frequently than before.
Here are some of the main health benefits of turmeric:
According to recent studies, turmeric may be the best natural anti-inflammatory remedy. According to experts, an extract from the spice works even better than most anti-inflammatory drugs, especially in cases of chronic conditions.
Lowers The Risk Of Cancer
A research from the American Cancer Society found out that turmeric can interfere with the action of several molecular pathways involved in the development of cancer cells. Turmeric has shown it is highly beneficial in cases of leukemia, breast cancer and lymphoma, and can also treat ovarian, colon cancer, lung cancer and melanoma.
The powerful anti-inflammatory properties of the spice make it an ideal remedy for a variety of digestive problems. According to one study, turmeric can help with ulcers and indigestion as well as other conditions. The main “culprit” behind turmeric’s properties is its active ingredient curcumin, which can stimulate the production of bile and in that way boost digestion.
Improves Brain Health
According to experts and recent studies, turmeric can improve the function of our brain and prevent neurodegenerative conditions such as Alzheimer’s and dementia. A study found a connection between improved cognition and curcumin. Turmeric was also found to improve neuroplasticity, the production and development of new brain connections.
Improves Our Heart Health
A recent study found out that consuming turmeric regularly can reduce the risk of plaque accumulation in the arteries, resulting in far lower risk of the deadly atherosclerosis, heart attack and stroke. At the same time, curcumin can lower the levels of the “bad” LDL cholesterol, preventing blood clots and various life-threatening conditions.
Treats The Symptoms Of Arthritis
Due to the anti-inflammatory properties, turmeric can help reduce the symptoms of arthritis effectively. Experts say that it works far better than prescription or over-the-counter drugs and is a much safer alternative. Simply add some turmeric in your diet and the symptoms of the painful condition should subside.