The liver is one of the most important and at the same time the biggest internal organ in the human body. It is responsible for filtering the blood of toxins, but also for storing energy and digesting foods as well. The liver is rightfully considered one of the most important organs for our health and should be kept clean and healthy at all times.
As one of the organs that work non-stop, the liver is constantly put under a lot of pressure. If you eat a healthy diet it will function properly, but too much sugar, fat and toxic foods can impair the function of the organ and make it sluggish. In this case, you’ll need to do a liver cleanse in order to remove the accumulated fat and stored toxins in your liver which can put your health in grave danger.
If your liver has 5-10% of fat in it, it will trigger a condition known as fatty liver disease. This disease has become pretty common nowadays thanks to our inactive lifestyle and the poor diet almost all of us eat.
Types of liver disease
According to statistics, more than 10 million Americans are affected by some kind of liver disease, with fatty liver being the most common. Other types of liver disease such as jaundice and hepatitis A, B and C are also on the rise. Most of the causes are related to our diet and lifestyle, but smoking, drug and alcohol abuse are also major factors.
If you’re a heavy drinker, you may experience nonalcoholic fatty liver disease, alcoholic steatohepatitis or cirrhosis. All 3 types are highly dangerous and a direct result of heavy alcohol consumption. Cirrhosis is especially dangerous – it occurs due to inflammation which can leave scars on your liver and is highly fatal.
Pregnant women may be affected by the so-called fatty liver of pregnancy which can harm the mother and baby both. The treatment includes delivering the baby right away and a few weeks of intensive care for the mother.
Liver disease symptoms
Here’s a list of the main symptoms of liver disease:
- Pain in the upper part of the abdomen
- Loss of appetite
- Weight loss
- Loss of appetite
- Easily getting bruised
- Dark-colored stool
- Brain fog
- Enlarged liver
- Bloating and gasses
- Dark patches on the neck and underarms
- Swelling in the legs
If you’re suffering from cirrhosis, you may experience the following symptoms:
- Liver failure
- Jaundice (yellow color of the eyes and skin
- Fluid retention
- Internal bleeding
- Muscle weakness
In general, fatty liver disease is hard to diagnose and goes unnoticed until a doctor checkup. Doctors usually check for levels of certain enzymes or check the size of the liver in order to detect any problems. Ultrasound may be required as well and your doctor may require a liver biopsy to detect fatty liver disease. If you’ve identified any of the aforementioned symptoms, we suggest visiting a doctor ASAP.
Risk factors for fatty liver disease
Here’s a list of the most common risk factors for fatty liver disease:
- Sudden weight loss
- Viral hepatitis
- Autoimmune liver disease
The following factors can raise your risk of fatty liver disease:
- Under or overactive thyroid
- Sleep apnea
- Metabolic syndrome
- Type 2 diabetes
- High triglyceride levels
- Gastric bypass surgery
- Polycystic ovary syndrome
According to studies, obesity is one of the leading causes of fatty liver disease. Gastric surgery bypass is the second biggest risk factor for FLD and is more common in men than women.
How to treat fatty liver disease?
In general, the treatment consists of removing the foods that trigger the disease from your diet. This includes alcohol, sugar, processed foods and foods rich in carbs. In order to improve the function of your liver, you need to start eating an organic diet based on vegetables and whole foods which will help your liver heal.
The best vegetables for your liver are broccoli, cauliflower, beets, asparagus, leafy greens, cabbage, celery, cucumbers, carrots, beans and herbs such as basil, cilantro and mint. Ginger and sweet potatoes are great for your digestive system and for your liver as well. Bananas and generally any fruit and veggie rich in fiber will boost the function of your liver and digestive system and help prevent fatty liver disease.
Some plants and herbs can help support your liver and prevent any problems. Dandelion root and milk thistle in the form of tea are considered the best against a wide range of liver problems including steatosis, cirrhosis and other advanced liver diseases.
Best supplements for your liver
In the case of supplements, doctors recommend turmeric, vitamin E and black seed oil as the best supplements for your liver. They will detoxify your body and provide the liver with important nutrients which will help it heal and restore its normal function. You should only take medications if necessary – they do work in more serious cases, but they have a variety of side-effects that can harm your liver beyond repair. Finally, you need to limit your exposure to chemicals and toxins and use natural cleaning and personal care products in order to allow your liver to work as it should.
Additionally, you can try this simple natural detox recipe to boost the function of your liver:
- 1 beet
- ½ a lemon
- A piece of ginger
- A cup of cilantro (fresh)
- 6 celery stalks
Just mix everything in a blender or food processor, then take the mixture in the morning on an empty stomach.