Statistics from the World Health Organization say that around 300 million people in the world are suffering from depression. Although many won’t agree, depression is becoming a global disorder, with many people experiencing depressive episodes every year. Depression is a serious problem that can often be fatal, which is why we should take it more seriously.
The thing about depression is that cheering up the person suffering from it does nothing. Depressive people are often told to lighten up and they wish it could be that simple. But, it really isn’t. Depression is a disease and should be treated as one. It’s not a failure or personal defect or weakness – it’s a result of chemical imbalances in the brain and a medical condition. It affects 16 million people in the USA annually, with about 20% of all adults in the world experiencing a depressive episode every year.
The Signs and Symptoms of Depression
The signs and symptoms of depression vary from person to person. Of course, there are symptoms all depression patients suffer from. In general, they are feelings of anxiety and emptiness, loss of interest, mental and physical fatigue, and suicidal thoughts. Some patients have also reported insomnia, problems with concentration and movements, and appetite changes as well.
The Main Risk Factors for Depression
When it comes to the main risk factors for depression, they are many. In most cases, depression comes as a result of grief, abuse, ADHD and anxiety, major life changes (e.g. a new job, moving to a new country, childbirth, marriage, and relationship problems and divorces).
Additionally, the disorder can be caused by a variety of medications including birth control pills, anti-seizure drugs, corticosteroids, proton pump inhibitors, and emergency contraceptives. Substance abuse has also been identified as a potential trigger, with many drug and alcohol abusers reporting using illegal substances as a coping mechanism for their depressive episodes.
Types of Depression
There are actually different types of depression. The worst is bipolar disorder, which manifests through manic symptoms and requires medical care. The other types of depression are persistent depressive disorder, seasonal affective disorder, and postpartum depression, which occurs after childbirth.
Depression is either treated by medications or psychological therapy. However, since both tend to be ineffective in many cases, you should know that depression can be treated naturally. Not with remedies, of course, but with small lifestyle changes that will help you get out of the routine and defeat depression.
How to Treat Depression Naturally
Set Small Goals
According to experts, setting far-reaching goals is not that good for our mental health. Far-reaching goals are much harder to reach, but setting smaller goals can help motivate you to achieve them. Start with tiny daily tasks and work your way up – it will do a world of difference and you’ll feel happier as a result.
Set a Simple Routine
You know how depression feels like – it can make you lie down on the bed whole day long, having no motivation for anything else. However, setting a simple and flexible routine you can follow can help you get out of the rut and give you a will to live.
Recent studies have found a link between unhealthy diets and depression, so if you want to avoid it, you need to eat well. This means staying away from junk and processed foods and basing your diet on fruits and vegetables. Make sure to drink plenty of water as well, and you should feel much better.
Working out is the best depression antidote. When we’re exercising, the body releases endorphins in our blood, hormones that make us feel good. These hormones can correct the chemical imbalances in the brain, eventually helping with depression.
Get Proper Rest
Insomnia has been found to raise the risk of depression. Not getting proper rest overnight can make you anxious and depressive, so make sure to get between 6 and 8 hours of sleep every night. You’ll feel much more energetic and happier, preventing depression from striking.
Get Some Supplements
Supplements such as fish oil and folic acid have been found to reduce depressive symptoms. You need to start taking them regularly, but make sure they don’t interfere with any medications you might be on.
When we’re depressed, we worry and obsess about things that haven’t happened yet. This can be exhausting, but if you learn how to practice mindfulness and start living in the present, all the problems will go away. Learn how to be mindful and you’ll feel much better.
Learn to be Grateful
Depression doesn’t make us grateful for the things we have in life. But, while everything may look bad, there are things you can be thankful for. Write down some of them on a piece of paper every day and you’ll see that your life isn’t that bad.
Try Different Things Every Day
Trying out different things every day can help you break a routine and make you feel better. If you want to stop being so depressive, you need to break the monotony. Engage your mind and do something you haven’t done before – it will make all the difference.