Worrying too much can have an effect on both your physical and mental health. Although a bit of worry can help you prepare for a challenging situation better, too much worry can make you stressed and raise your risk of anxiety and depression, while also causing physical problems.
When you’re worried, the body is under high stress. The heart rate goes up, your breaths are shallow and you start sweating more. As the blood moves from the skin to the muscles, your face may also become pale. These processes occur in order to put the body in survival mode, which will affect your whole system.
You may start trembling, and may also experience abdominal cramping, diarrhea or constipation. Furthermore, constantly worrying will also weaken your immune system, making you more prone to infections, and will definitely make you tired all day long.
However, this doesn’t mean that you should let worries destroy your health. The brain is an adaptable organ, and can be taught to stop worrying. In this way, you will stop the detrimental effect worrying has on your health and prevent further health problems. Continue reading the article below to learn how to train your brain to stop worrying.
Write down your problems
Putting your problem on paper will help you focus on solutions instead of letting anxiety ruin your health. Whatever pisses you off, write it down and you’ll be able to resolve the problem quickly. A recent study instructed anxious people to write down their feelings before taking a test, and the results showed that those who did outperformed the other group. According to the scientists involved in the research, writing down what troubles you may be the key to overcoming anxiety.
Meditation has been used to resolve different health problems for a long time, and is great against anxiety and stress. There are even studies which showed that the technique can improve your cognitive function and mental stability, and neutralize the harmful effects of stress on your health. So, whenever you’re anxious, take a 15-minute break to go to a quiet room and just meditate. Clear your mind, close your eyes and listen to your breathing in order to calm down and stop stress from destroying your mental and physical health.
Channel stress into exercise
Exercise is just as great for your mental as it is for your physical health. Although it can be challenging for beginners, once you get used to it, exercise will help you eliminate stress effectively. Doctors advise anxiety and depression patients to channel their stress into aerobic exercises – it can be tough to will yourself into exercise sometimes, but considering its positive effects on our body and mind, it’s something you should definitely try.