Are you feeling tired and lacking energy while being completely unsatisfied with your body? This is how millions of people actually feel. However, hating your body isn’t going to help – if you want to get in shape and start losing weight, you need to love yourself for who you are. You have the power to do everything you want if you’re focused on your goal and make a few lifestyle changes.
If you want to improve your health and turn things in your life around, you need to make some changes in your diet and lifestyle. Instead of going on a crash diet, try green juices – they are perfectly safe for you to consume and will fill your body with various nutrients that will help you lose weight and keep your health in check.
What Is Green Juice?
Green juice is a mixture made of green veggies and other superfoods and herbs. It can be made by juicing green fruits or using green juice powder such as Organifi. No matter what you pick, you will definitely improve your overall health. A glass of green juice is instant nutrition for your body.
There are many benefits of green juices which will definitely improve your health. Studies have shown that they can reduce the risk of many ailments and even premature death, while also reducing inflammation, protecting your cells from damage, improving digestion and physical performance, delay the aging process and keep you safe from various ailments including cancer.
Recent studies have shown that those who consumed more than 7 servings of fruit and vegetables per day are 42% less likely to die prematurely and had 25% less chances of developing cancer. We all know that eating fresh fruits and vegetables is great for our health, but are we really eating them often? The answer is no and that’s where green juice steps in. It’s a simple juice that will get you all the fruit and veggies you need in a day and improve your overall health.
How Green Juice Saved People’s Lives
There are many stories you can find online on the incredible benefits of green juice. Many people have had incredible results by juicing green fruits and veggies – they’ve managed to lose weight and give their health a boost. It’s pretty simple really – all you need is to buy a juice and get all the benefits juicing offers.
The American diet includes too much sugar, sodium, carbs, calories and is quite unhealthy. It has turned a whole nation into obese zombies addicted to coffee, sugar, sodas and pizza among other foods. The unhealthy diet is slowly, but surely taking a toll on our health and is making us far heavier than before. The good news is that limiting your sugar consumption and starting juicing can reduce your weight and actually save your life.
What Should We Know About Green Juice
This amazing elixir will boost your digestion and provide your body with an incredible amount of phytochemicals and important nutrients. It’s delicious and there are plenty of recipes to pick from. Another great benefit of the green juice is that it has the ability to alkalize your body. By shifting your pH, it will neutralize acids in your body and prevent the development of serious diseases and conditions. According to studies, a body with a pH value of 7.4 can prevent the growth and spread of cancer cells, while a pH of 8.5 will make them die off.
An alkaline diet and juicing can neutralize the acidity in your body and prevent a variety of health problems, effectively improving your overall health.
Rich In Micronutrients
Due to the depletion of vitamins and minerals from the soil and the constant use of pesticides, we rarely get all the nutrients we need nowadays. Plus, many people are just starving their bodies of proper food, which is why we need micronutrients now more than ever. The good news is that green juice contains them and is quite easy to add to your diet.
Boosts your energy levels
Drinking green juice will provide your body with potassium, vitamins C and K and other essential nutrients which can do wonders for your cells. If you ever need a quick jolt of energy, green juice is the way to go.
Great For Your Brain
Juicing will provide your body with important nutrients that will improve the function of your brain and improve your memory as well.
Green juice can unclog your system and eliminate toxins and chemicals from your gut, effectively improving digestion and relieving a variety of digestive problems.
Stress will make you age faster and cause a variety of health problems. However, it can be relieved with the help of green juices. Green fruits and vegetables usually contain a high amount of tryptophan and vitamin C which will decrease your stress levels and help you relax.
Promotes better sleep
Magnesium deficiency is the main cause of insomnia and other sleeping disorders around the world. Luckily, green juices can relieve it naturally by providing your body with magnesium and improving your sleep.
Promotes weight loss
As we already mentioned, juicing will give your digestion a significant boost and help you lose weight over time.
How Do You Start?
The first thing you need to do besides getting a juicer is pick the right ingredients. You need green fruit and veggies such as apples and spinach, but don’t stick to them every day. In order for the juicing to work, you need to shake things up every couple of days in order to get your body various nutrients. Of course, it goes without saying that all the juices should be sugar-free.
Instead of juicing fruits and vegetables, you can also try Organifi green powder. It’s a simple on-the-go option which will save you time and still get you all the benefits of juicing. Whatever option you pick, you won’t go wrong.
Here are a few recipes you can try:
- 1 cucumber
- 3 celery stalks
- A handful of spinach and kale
- A bunch of mint
- ½ inch ginger
- ¼ lemon
Mix everything in a blender and drink the juice right away.
Here’s another great juice:
- 1 cucumber
- 3 celery stalks
- A handful or romaine lettuce and kale
- ¼ lime
- A handful of parsley
Mix everything in your juicer and drink the juice in the morning.