Eczema (dermatitis) is a skin condition caused by inflammation in the skin which manifests through rashes, itchiness and red skin. Sometimes, eczema can also cause the appearance of blisters or thickened skin. The condition can affect a smaller or bigger part of the human body.
The treatment usually involves the use of topical steroids, but according to studies, simply rubbing creams on the affected areas doesn’t really work.
If you want to truly beat eczema, you’ll need to change your diet and lifestyle, do a cleansing every once in a while and consume the right nutrients as well. All of this combined can reduce your eczema flare-ups and help you defeat the unpleasant condition.
Continue reading below to learn how to treat your eczema with simple strategies and without using topical creams and lotions.
The main causes of eczema
As we already said, eczema is usually caused by inflammation in the skin. When the immune system responds to a threat, it will inflame your skin and worsen the eczema flare-ups, so by identifying what actually started the inflammation you will be able to prevent the flareups.
In general, a disturbed gut flora and leaky gut are seen as the main culprits for eczema. Leaky gut syndrome is a condition which causes inflammation due to food particles passing the intestinal wall.
Leaky gut is not a simple problem and has been related to gluten sensitivity and dairy intolerance.
An imbalance between the beneficial and harmful bacteria in your gut can also trigger inflammation and result in eczema. This problem is common for people on a poor diet who eat processed food and food stripped of nutrients often.
As both inflammation triggers are related to our diet, changing the way we eat is vital in order to prevent eczema. Although this trick works in the long run, there are many natural remedies which can also help reduce the flare-ups. Here are the best eczema remedies:
Avoid eating processed food and start eating healthier
As we said, changing your diet is the first step towards eliminating eczema. You need to stay away from processed foods, sugar, fat, foods that have no fiber at all and junk food as well. Instead, you need to start eating fresh fruit and vegetables and drink a few glasses of green juice every day.
Bone broths are great for healing your leaky gut, as are foods rich in fiber. Fiber will improve your digestion and regulate your metabolism, while keeping the inflammation in your gut down.
Add some probiotics in your diet
Probiotics are great for your digestive system – they can easily balance the microflora in your stomach and reduce the inflammation that is probably causing your eczema.
Add fermented foods and kefir in your diet, as well as pickles, kimchi and sauerkraut. Eat more anti-inflammatory foods as well in order to subdue the inflammation and prevent eczema flare-ups.
Choose the right supplements
If for some reason you can’t consume foods rich in essential nutrients, you can take high-quality nutrient supplements instead. Multivitamin supplements which include vitamins B, C, D and E are a must as they can keep inflammation away from your tissues.
On the other hands, zinc supplements are important as well as they can heal your gut and prevent inflammation. You can prevent inflammation and improve the nutrient absorption in your body by consuming black currant seeds which are rich in fiber.
Instead of using topical steroid creams, you can prepare your own eczema lotions at home. They will stop the itching and inflammation and reduce all the symptoms of the condition.
You can use coconut, oregano, jojoba or rosehip seed oil as well as a bit of apple cider vinegar. All these ingredients have antibacterial, antiseptic and antifungal properties which make them an ideal remedy against eczema. Here’s how to prepare your own eczema lotion:
- 2 tablespoons purified water
- 2 tablespoons ACV
- A few cotton pads
Mix the ACV and water well, then soak the cotton pads in the mixture and apply them on the affected areas. Repeat the process every day until you see noticeable improvements. If your skin is sensitive, we suggest cutting back the amount of ACV in half and increasing the amount of water.
Reduce your stress levels and get some sleep
Stress and lack of sleep can raise the inflammation in your body, and if you’re unable to fall asleep, you may notice that your eczema is flaring up frequently. In order to prevent the flare-ups and reduce the inflammation that’s responsible for the skin conditions, learn how to relax and aim for 7-8 hours of sound sleep overnight.
Exercising regularly will not only keep you in shape – it will regulate your body from within as well. Try to exercise 5 times a week – you only need about 30 minutes a day in order to keep everything in balance.
As you can see, there are plenty of simple ways of keeping your eczema under control. Try the aforementioned tips and you will easily reduce the inflammation in your body and treat the unpleasant condition.