We all eat lemons fresh or juice them – either way, they’re great for our health. Everyone knows that citrus fruits including lemons are full of vitamin C as well as other vitamins and minerals that can keep our health in check. And, while eating lemons fresh or juicing them is certainly healthy, there’s a better way to benefit off the tropical fruit – freezing them.
That’s right – the best way to get all of the fruit’s benefits is to freeze them first. Experts say that this is the only way to get all the nutrients and benefits of lemons. As it turns out, the highest concentration of nutrients is actually found in the peel of the fruit rather than the flesh. When you freeze a lemon, you can finally use the peel itself and get a variety of vitamins and minerals in your body.
Lemon peels are full of vitamins A, B6, C, and E among others as well as a range of minerals. There’s a high concentration of zinc, iron, protein, and fiber which we all need for our body to function properly. Apart from these nutrients, lemons are full of limonoids and flavonoids which have antioxidant properties and will protect you from a variety of diseases and conditions.
How Can Lemons Improve Our Health?
Consuming lemons frozen has a number of benefits for our health. First and foremost, it is great for our cardiovascular and immune systems. Furthermore, frozen lemons grated in desserts and drinks can also lead to weight loss since they have the ability to control our appetite.
Some experts claim that frozen lemons even have the ability to fight tumors and certain types of cancer, although this is yet to be confirmed by scientific studies.
How to Freeze Lemons?
The procedure is pretty simple. First, you need to wash your lemons first, then put them in a Ziploc bag and stuff them in the freezer. When they’re frozen rock-solid, cut off the ends and grate them in whatever you’re having. Apart from all the benefits, they’ll also give the meal or drink you’re having a stingy, tropical flavor.