Apple cider vinegar is a pretty common liquid that is present in almost anyone’s home. The fermented liquid is usually used for cooking, but it can also be used for its medicinal purposes. ACV offers quite a long list of health benefits thanks to the rich nutritional profile it has.
Consuming ACV regularly will nourish your body with powerful nutrients and improve your overall health. It shouldn’t be consumed raw, however – before drinking it, ACV should always be diluted in water. Today we’re going to show you why you need to start consuming ACV before going to bed every night.
Promotes weight loss
By reducing your appetite and preventing the accumulation of fat, ACV can promote weight loss. The drink contains a lot of fiber and will curb your cravings before bedtime. Just add a teaspoon of it in a glass of water, then drink the mixture to give your digestion and metabolism a boost.
If you’re often getting annoying hiccups, ACV is your best bet at stopping them. The liquid will soothe the nerves responsible for the problem and stop the hiccups immediately.
Treats acid reflux
Add a teaspoon of ACV in a glass of water and drink it before going to bed to prevent acid reflux and heartburn.
Thanks to the variety of digestive enzymes and fiber it contains, ACV can boost your digestion and relieve stomachaches.
Relieves stuffy nose
ACV contains a lot of potassium, magnesium and vitamins A, B1, B2 and E which can clean your sinuses and eliminate the excess mucus which makes it hard to breathe. All you need to do is a drink a teaspoon of it in a glass of water.
Regulates your glucose levels
One of the main health benefits of ACV is its ability to reduce your glucose levels and prevent diabetes. Apple cider vinegar does this by improving the insulin sensitivity of cells, which results in lower risk of diabetes.
Reduces the risk of nocturnal leg cramps
Potassium deficiency has been related to nocturnal leg cramps. Considering how much of the mineral ACV contains, drinking it before bedtime can reduce the risk of the painful condition.
We’ve already said that ACV can boost your digestion and treat different digestive problems including indigestion. IT can also help in cases of nausea and bloating. Add a teaspoon of the liquid in a glass of water along with some honey and drink the mixture before going to bed to prevent these problems.
Prevents bad breath
If you’re suffering from bad breath, ACV is your best shot at eliminating it. Drink a bit diluted in a glass of water every night to destroy the bacteria in your oral cavity which are responsible for the problem.
Treats sore throat
Thanks to the antibacterial and antiseptic properties it has, ACV can destroy the bacteria in your throat and relieve a sore throat better than anything else.
ACV can alkalize your skin and destroy bacteria within, effectively treating acne and other skin problems.
Eliminates almost any type of bacteria
ACV can destroy almost any type of bacteria and help in the treatment of colds, the flu and similar infections.
Here’s a video which details even more great uses for ACV: