Both alkaline and acidic foods are required by our organs and tissues in order to keep the pH in balance and the body alkaline. However, our bodies are getting increasingly acidic – there are many foods we constantly stuff ourselves with that can cause a pH imbalance in our body and raise inflammation. This also harms the function of many organs, which can lead to a variety of ailments. This is why it’s important to maintain the balance of acidic and alkaline foods if you want to stay healthy.
Here are 9 foods which should be a part of your diet:
Almonds (and nuts in general) are full of essential nutrients and fatty acids which our body needs to function. They are an alkaline food that is great for your skin, hair, bones and nails and will improve the function of your brain, boost your muscles mass and help you lose weight as well.
Cucumbers are a natural diuretic that can keep the body hydrated and remove excess fluids from it. They can also neutralize acids and reduce the level of the harmful uric acid.
Cabbage is a powerful alkaline ingredient which will provide your body with important vitamins and minerals and alkalize it to the cellular level. The vegetable is rich in fiber and has a low amount of calories, which means it’s perfect for losing weight.
Plum tomatoes contain a lot of vitamins A, C and E and will alkalize your body easily. They will neutralize acids in your body and treat a number of serious infections.
The citrus fruit will provide your body with a lot of vitamin C and flood it with alkalinity as well. It will boost your digestion and metabolism, keep your weight under control and is low on sugar as well. Consuming grapefruit often will reinforce your immune system and help you stay in shape.
Basil is a powerful herb that can alkalize your body and is rich in essential nutrients. It contains vitamins K and C as well as iron, omega-3 fatty acids and other important compounds. All these nutrients can fight numerous health problems and are also effective against kidney stones.
Cantaloupe is a sweet alkaline fruit that comes from the melon family. It’s full of water, beta-carotene and phytochemicals which can remove toxic waste from your body and keep your organs alkaline. Furthermore, cantaloupes contain a lot of vitamin B as well and will definitely reinforce your immune system and help your body fight infections.