In Japan, it is customary for people to drink a glass of water after getting up from bed. It’s an old tradition that became very popular sometime around World War II. It’s not a fluke either – according to many studies, drinking water first thing in the morning actually has a number of great benefits for our health.
What Can It Help With?
Apart from cleaning your body, drinking water first thing in the morning can also prevent cardiovascular problems, diabetes, epilepsy, asthma, bronchitis, kidney problems, urinary tract and digestive problems, and even more conditions and diseases. At the same time, it detoxifies the body and gives your metabolism a kick in the morning, which is exactly what it needs.
How Much Water Should I Drink After Getting Up?
Four 200 ml. glasses should be just enough. Now, this may seem like too much, but you can start gradually with a glass and increase the dosage until you reach four. Don’t eat anything after the process as well – it will stop the beneficial processes the water has already started.
The powers of this seemingly humble remedy are amazing. Experts say that it can cure constipation in 10 days, regulate your blood pressure in just a month, and jumpstart your immune system in less than that. It’s one of those “remedies” that cost nothing and can do a lot of good for your health, so why not give it a try?