Weight loss is a difficult process that requires a lot of dedication, sacrifice and huge lifestyle changes as well. Losing over 50 pounds is an even bigger challenge – in order to lose that much weight, you need to seriously change your lifestyle. This kind of weight loss requires mental and physical preparation and staying firmly focused on the goal.
Lose weight because you love your body, not hate it
The first thing you need to do is realize that you want to lose weight because you love your body. Being negative about your body won’t provide positive results. Instead, be positive about it and you’ll soon be able to lose weight easier than you can think of. Always stay focused on your goal and start with baby steps. Change your habits one at a time in order to stay stimulated during the process.
You should also keep in mind that there isn’t a perfect date to start – something will always get in the way. Just pick one date and go for it, and don’t take the weekends off. The fight against excess weight requires a lot of time and patience, and recognizing the fact that you will make mistakes during the process.
Here are 14 tips that will help you stay on your goal:
Start with the things you like
Keep it easy and simple in the beginning – add more of your favorite vegetable in the diet and go with your favorite physical activity in the beginning.
Start moving more
This is an absolutely crucial step for losing weight. If you want to lose more than 50 pounds, you need to be more physically active. Stop driving your car and take the stairs instead of the elevator, and the results should be visible soon.
Food switches work great and are a fun way of losing weight. Switch processed, salty and sugar foods for fruits, vegetables and grass-fed meat in order to eat a healthier diet and start burning the excess weight.
Keep your portions small
If you want to lose weight, you need to control your portions and keep them small. Sometimes, it’s not hunger we’re feeling – it’s actually dehydration. If you’re hungry after a meal, drink a glass of water and wait for 20-30 minutes to see if you still need to eat.
Let new habits take the place of old ones
Start by adding healthier habits into your routine and stop the old ones as soon as you can. Take a short walk after dinner, or start drinking one more glass of water during the day. Every little thing helps.
Avoid eating carbohydrates in the morning
Starting your day with carbs is really not a good idea if you’re trying to lose weight. It’s better to start your day with protein and healthy fats which can be found in many vegetables. This will boost your energy levels and support your weight loss goals, while also making you sleep better.
Enjoy your meals
When eating a meal, chew each bite thoroughly and enjoy your meal – it’s the only way to allow your digestive system to process the food properly.
Raise your veggie intake
If you want to lose weight, you need to add vegetables in your diet. Leafy green veggies contain a lot of fiber and other essential nutrients and they’re also low on calories, so make sure to eat them more often.
Take your coffee black
Getting off sugar is a vital step in the weight loss process, so make sure to drink your coffee and tea without it.
Bring something to dinner parties
Instead of relying on pizza and other junk food, offer to bring a homecooked meal to a dinner party. In this way, you won’t avoid your friends and you will still support your weight loss goals.
Regular cardio and strength training
A combination of cardio and strength training works best when trying to shed a few pounds. The cardio will help you burn calories, while the strength training build your muscle and boost your metabolism.
Alcohol is detrimental to your weight loss goals, so make sure to avoid it.
Get proper rest overnight
If your body is in a constant stress state, you won’t be able to sleep properly and lose weight as well. Fatigue and exhaustion lead to food cravings which will break your healthy routine and hamper your weight loss efforts. This is why it’s important to get 7-8 hours of sleeping overnight.
Drink more water
Hydration is key for losing weight, so make sure to drink 6-8 glasses of water every day. Dehydration will make you hungrier and may lead to sugar cravings which will interfere with your efforts.
Losing weight may be a challenge, but it’s not impossible. Stick to the aforementioned tips and we’re sure you’ll succeed!