Although we mostly use it as a natural flavoring, lemon juice is more than that. The juice has a refreshing taste and a stingy flavor that goes great with many meals, but according to studies, the juice also offers numerous health benefits.
No one really likes sucking on a piece of lemon, but this habit can actually improve your oral health and prevent a variety of problems. The acidic compounds the juice contains can eliminate bacteria in your mouth and prevent various infections, while also preventing the accumulation of plaque in your teeth.
However, due to the great amount of acids in the juice, using it frequently can damage the enamel on your teeth and open up the way for further problems. If used a few times a week, lemon juice can help you against the following oral problems:
Whitens your teeth
Tea, coffee, red wine and cigarettes can stain your teeth too much. Of course, a dentist can whiten your teeth, but besides being expensive, the treatment is also harmful for your teeth. Luckily, a mixture of lemon juice and salt can make your teeth whiter than ever before and give you the smile you’ve always wanted. Here’s how to use it:
- 2-3 tablespoons of lemon juice
- 1 tablespoon salt
Mix the ingredients well until you get a paste, then put a bit of it on a toothbrush and rub your teeth with it for 2-3 minutes. Repeat the process twice a week for best results.
Eliminates bad breath
Bad breath is usually caused by the accumulation of bacteria in your oral cavity or due to reduced saliva production. However, it can go away with the help of lemon juice. Simply gargle a bit of it after your meals in order to kill the bacteria in your mouth and prevent bad breath.
Strengthens your gums
Lemon juice contains high amounts of vitamin C and has anti-inflammatory properties which can reinforce your gums and improve their health. Here’s how to use it properly:
- 2 tablespoons lemon juice
- A glass of water
Just add the lemon juice to the water, then mix well and rinse your mouth with the mixture after meals. This will restore the natural pH balance of your mouth and saliva and prevent the accumulation of bacteria within.
Toothaches are commonly caused by tooth decay which is a result of harmful bacteria in your oral cavity. However, thanks to the high amount of vitamin C, lemon juice can defeat the bacteria and prevent infections in your mouth. Just soak a cotton pad in lemon juice and dab it on the affected tooth, then rinse with water in the end. Make sure not to keep the lemon juice for more than 15 minutes as it can destroy the enamel on your teeth.