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Here’s How To Learn If You’re Magnesium Deficient And What You Should Consume In Order To Fix It


Lack of magnesium is a common problem in today’s society. The mineral plays a part in many bodily processes and affects more than 300 enzymes in the body. In order to prevent potential health problems, you should pay more attention to the following 9 symptoms of magnesium deficiency:

High blood pressure

Magnesium is important for our blood vessels – it helps them relax and allows proper blood flow, which is why you need to get more magnesium in your body. Lack of magnesium has been related to high blood pressure and other cardiovascular problems.

Acid reflux

According to experts, consuming magnesium-rich foods (such as a dark chocolate candy bar) can relieve acid reflux.

Muscle pain and cramps

Lack of magnesium in the body can lead to muscle cramps and pain, so make sure to keep your magnesium levels in check.


If you’re anxious for no reason, you may be magnesium deficient. Lack of magnesium can cause anxiety and irritability. Keep your magnesium levels in check and you will definitely be more relaxed.

Headaches and migraines

Lack of magnesium in the body has been known to cause headaches and migraines. Once you increase your magnesium intake, the painful headaches should be gone.


Lack of magnesium has been known to cause sleeping problems such as insomnia, so make sure to keep the levels of the mineral intact.

Chocolate cravings

Low levels of magnesium in your body can make you crave chocolate. However, instead of gobbling up a chocolate bar, opt for dark chocolate as it contains more than 25% of the RDA of magnesium.

Irregular heartbeat

Magnesium is highly important for the heart muscle and cardiovascular system, so lack of it can lead to irregular heartbeat.

In order to raise the magnesium levels in your body, you should consume the following 9 foods:


Cocoa is rich in magnesium and various antioxidants which can fight a variety of ailments including numerous types of cancer. Cocoa is also rich in other minerals such as copper, iron, potassium and magnesium which are important for your cardiovascular system as well.

Pumpkin seeds

Pumpkin seeds are rich in magnesium and other minerals and have antibacterial, antifungal and antiseptic properties which can keep your health in check.

Brazil nuts

Brazil nuts are definitely the richest nuts in magnesium out there. They also contain monounsaturated fatty acids as well as vitamins B and E, so make sure to eat them 2-3 times a week to keep your overall health in check.


Cashews are full of magnesium and antioxidants that can prevent free radical damage and oxidative stress in your body, effectively preventing numerous ailments.


Spinach is rich in magnesium, calcium and potassium and vitamin A, C and K which can keep you safe from cardiovascular problems.


Halibut contains magnesium and is also an excellent source of protein which can keep your heart health in check.


Quinoa is a magnesium-rich and gluten-free type of food which can boost your serotonin levels and improve your mood.


Almonds contain a lot of magnesium as well as monounsaturated fats which will regulate your blood pressure and cholesterol levels and keep you safe from cardiovascular problems.

Rice bran

Rice brain contains a lot of magnesium, fiber and sodium which will improve your brain and kidney function and keep your heart health in check.