The lymphatic system is a part of the circulatory system in the human body. It moves cellular debris and immune cells around the body so they can be reused or eliminated. Due to its importance, an impaired lymphatic system can be a basis for serious health problems.
The lymphatic system is rightfully gaining much attention from the holistic community – it is just as important as the vascular and other systems in the body. Even science has finally recognized its importance and is trying to learn more about its dynamic role in our health.
Lymphatic system? What it is?
The lymphatic system has been compared to drains, and it’s easy to see why. When a pipe in your water supply at home is clogged, you’re likely to experience odor due to buildup of food particles. It’s the same with the lymphatic system – when clogged, it becomes a perfect breeding ground for bacteria. This is why keeping the lymphatic system intact and properly functioning is of big importance.
According to several experts, a congested lymphatic system can put your health in serious danger. It may manifest through symptoms such as bloating, rigidity, headaches and skin problems, and needs to be boosted as soon as possible. You can do this with the following detox strategies:
If you want your lymphatic system to function properly, you need to learn how to relax. You should improve your posture, start breathing deep, do some yoga or Pilates and stretch every day. These are excellent strategies which will relax your mind and improve the function of your lymphatic and immune system.
Regular exercise will keep the blood and lymph in your body moving, which will improve the lymphatic system function. Not moving regularly will allow toxins to buildup in your muscles, which can trigger the development of cancer cells. The best way to improve your lymphatic system by exercise is to bounce on a trampoline (rebounding) – this will pull the lymph throughout the body and help carry the toxins out of your blood vessels.
Obstructions in the upper chest can stop the release of toxins out of the body and clog the lymphatic flow. Our rib cage is actually a major lymphatic pump that keeps the lymph moving around your body. Correcting any abnormality by visiting a chiropractor will increase the pressure in your chest and stimulate the removal of toxins while also oxygenating your cells.
There are many natural herbs and oils which can clean your lymphatic system and boost its function. Among the best ones are lavender oil which can help you relax; milk thistle, which can clean your liver, gallbladder and kidneys, Essiac tea, which can heal your immune system and fight cancer and manjistha, which can purify the blood and liver.
Sweating (perspiration) is one of the key mechanisms through which our body eliminates toxins. You can increase the perspiration through exercise, but infrared saunas are another great choice. They are a great non-invasive therapy for those who cannot exercise in order to detoxify the body.
Dry brushing is a simple technique which will stimulate the lymph flow in your body and improving the circulation in it. You can do it by using a coarse brush which should be moved on the skin towards the heart when taking a shower.
Eat an anti-inflammatory diet
If you want to ensure that your lymphatic system is working properly, you need to eat a healthy diet which includes foods rich in healthy fats and antioxidants. Also, you need to add some anti-inflammatory foods in your diet. They will reduce the inflammation in your body which is one of the main factors for a congested lymphatic system. Beets, cherries, manjistha, raspberries and cranberries are among the best anti-inflammatory foods you can add to your diet.
Proper hydration is highly important for the proper function of your lymphatic system. The body consists of water and needs the liquid in order to function. Drink 6-8 glasses of water per day at least, and add lemon water in your diet as well. According to Dr. John Douillard, drinking lemon water in the morning on an empty stomach for 2 weeks can easily detoxify and boost the lymphatic system.
A nice massage can boost the blood and lymphatic flow in your body and improve the drainage of lymph.
Avoid wearing tight clothes
Finally, make sure to wear looser outfits which won’t constrict the blood and lymph flow in your body. In this way, the lymph will be able to move freely and clean toxins from your body.
By supporting your immune system and keeping it clean, you will be able to stay away from serious diseases including cancer. Follow the advices from above and you will keep your body clean of toxins.