Magnesium supplements are becoming more popular by the day, and there’s a good reason why. These supplements can have a great effect on your overall health. The world is leading a generally unhealthy lifestyle with almost no regular activity and overconsumption of processed foods, which leads to the development of several life-threatening diseases. We rarely get any essential nutrients in our body, so we’re forced to take them through supplements which should keep our health in check.
Why take magnesium supplements?
In the past, magnesium was present in the soil so people got most of it through their food. However, the increasing industrialization and the modern food industry have left our soil deprived of magnesium, which is why we need to stock up on the mineral through supplements. The ideal magnesium intake is 250-400 mg. in men and 310 mg. for women, although the amount depends on a variety of factors.
Lack of magnesium is becoming a big problem in recent years and is responsible for numerous diseases and conditions. Magnesium is important for a variety of body and brain functions – it relaxes your brain, plays a role in muscle contraction and is important for the central nervous system, which is why we should stick to the recommended amount.
The magnesium experiment
According to Natural Calm, a magnesium supplement brand, you should take ½ a teaspoon of magnesium every day and slowly increase the amount until you experience loose stool, which is a sign too much magnesium in your body. In general, ionic forms of magnesium supplements work best. These supplements are usually powder which is added to hot water and is easier to absorb. The liquid form of magnesium works far better than magnesium pills or capsules, and are highly recommended.
For those of you that are thinking if the supplements work, they surely do. Of course, you shouldn’t expect results overnight as the body can absorb only one mineral at a time. The better quality the supplement is, the easier will it be for your body to absorb it.
Here’s what happens in your body when you take magnesium supplements day by day:
Take ½ a teaspoon of magnesium powder dissolved in a glass of warm water and drink the mixture before going to bed – it won’t knock you out instantly, but you should sleep a bit better.
During the second day, the changes should start to kick in. You should be more relaxed and calm as the magnesium reduces your stress levels. You should also sleep better on the second night, and wake up full of energy.
You will wake up with a positive attitude and ready to start the day on the right foot. You will control your emotions better, feel much better and be calmer than before. The anxiousness you’ve been feeling should start to clear up, so you will enjoy your day.
On the fourth day, you will sleep much better than before and feel much more positive.
Your energy levels should be far higher and you will feel even more relaxed by the fifth day.
By day 6, your anxiety should be almost gone, and you’ll be sleeping a bit longer than before.
After a full week of magnesium supplements, you will be virtually free of anxiety and sleep a full night without waking up.
As you can see, magnesium has a pretty positive effect on our overall well-being. Start drinking a glass of water with 2 teaspoons of magnesium powder a day and you will definitely feel much better in a week.