Among the numerous health root vegetables, beets are definitely the best. Beets come from the same family as spinach and chard and are full of essential nutrients that can improve our overall health.
All the parts of the root are beneficial, as even the greens have a rich nutritional profile, although everyone throws them away. Most of the health benefits of beets are attributed to the presence of anthocyanins, powerful antioxidants which can reduce your homocysteine levels and fight off numerous diseases.
Nutritional value of beets
Beets are rich in numerous essential nutrients such as vitamins A, B and C as well as minerals such as iron, magnesium, copper, calcium, sodium, iron and phosphorus. Although the greens have a better nutritional profile than the root, the root is still rich in potassium, carbs and fiber.
The root veggie is especially rich in iron, and has been used as a remedy against anemia and other blood disorders for centuries.
Health benefits of beets
Besides their ability to clean the blood, beets can also help you treat numerous other ailments.
Beets are an alkaline vegetable that can help you in cases of acidosis.
As we already mentioned, beets are incredibly rich in iron which can treat anemia, supply oxygen to the tissues and boost the production of red blood cells. The veggie also contains copper which can increase the iron absorption in your body.
Reduce the risk of atherosclerosis
Beet juice is highly beneficial for your heart and can reduce the risk of several serious cardiovascular problems.
Regulates your blood pressure
Beets will clean your blood and normalize your blood pressure, effectively preventing various cardiovascular problems.
Thanks to their rich cellulose content, beets can improve your bowel movements and relieve constipation.
Treat and prevent cancer
Beets are rich in a powerful compound known as betaine which can fight several types of cancer. According to studies, beet juice works by preventing the development of cancer cells and is highly effective against stomach and colon cancer.
Detoxify your body
Thanks to their high choline content, beets can clean your blood and tissues. They will also detoxify your liver, which is great in cases of alcohol abuse.
If you’re suffering from dandruff and nothing helps, we have the perfect remedy. Mix a bit of vinegar and beet juice, then massage it in your scalp and leave the mixture to work its magic for an hour. Rinse with lukewarm water in the end and repeat the process every day to get rid of dandruff.
Treats gastric ulcers
Mix some beet juice and honey and drink the mixture 3 times a week before your breakfast to eliminate gastric ulcers.
Gallbladder and kidney problems
Beet juice can resolve numerous gallbladder and kidney problems, especially when combined with carrot juice.
The cleansing properties of beet juice makes it ideal for the treatment of gout.
Improves your bile flow and the health of your liver
Drinking beet juice regularly will improve your bile flow and prevent problems such as jaundice, hepatitis, food poisoning or diarrhea. Mix the beet juice with a bit of lime for even better effects.
Treats varicose veins
Beet juice can improve the flexibility of your arteries and prevent the development of varicose veins.
When it comes to picking the perfect beet, those with round bottoms are a bit sweeter. Fresh beets work best, and you should avoid overeating on them as it will reduce their nutritional value. Always peel the beets before cooking them, and pick those that are firm and smooth to the touch.
Beets can stay for 3-4 days in the fridge with the greens still attached. Without them, a beet can last for weeks. When you’re juicing them, add a slice of lemon in the juice to improve the absorption rate.
Although pretty safe to eat for anyone, people with kidney stones should steer clear from beets. Beet juice has a pretty strong taste, so make sure to drink small amounts in the beginning.
Drinking too much of the juice may cause dizziness due to the instant elimination of toxins from the blood. Start with a small glass every morning and increase the dose gradually to clean your body of toxins and improve your overall health.