More than 35 million Americans are suffering from sinusitis, a condition which develops due to inflammation in the sinuses. Sinusitis can become a chronic condition which can really affect your quality of life and is usually treated with antibiotics. However, they do nothing more than mask the symptoms of the inflammation and are not suitable for long-term use.
Sinusitis can be either acute and chronic and lasts from weeks to months or years. The main symptoms are nasal congestion, runny nose, headaches, post-nasal drip, fatigue, toothache, fever, reduced sense of smell and taste, coughing and thick nasal discharge. Despite most people treating sinusitis with antibiotics, they are only a temporary solution. According to one report, sinusitis is one of the most expensive disorders in the USA and its prevalence is on the rise.
In general, experts say that chronic sinusitis is actually caused by fungi, not inflammation. A 1999 study revealed that fungi were present in 96% of patients with chronic sinusitis. The clamps of fungi were surrounded by inflammatory cells, which means that sinusitis is caused by an immune disorder triggered by fungi. We inhale the fungi and mold spores regularly, so they can get lodged in the lining of our sinuses, resulting in the immune disorder triggered by them.
After an extensive research following up on the study, scientists discovered that a fungicide was used to reduce inflammation and nasal swelling among the patients suffering from chronic sinusitis. The team of scientists involved in the study hopes that the study will lead to the development of new antifungals which can help in the treatment of sinusitis. And, although they might be more effective than antibiotics, there are many other steps you can take to reduce the risk of sinusitis.
Make Your Body Hostile To Fungi
When our body is trying to fight the fungi, our immune system might damage the sinus membranes and cause sinusitis-like symptoms. In order to fight the fungus and stop the immune reaction, you need to make your body hostile to fungus and prevent it from entering in the first place. Here are a few natural remedies for sinusitis:
Avoid sugar and grains
As fungi feed on sugar and grains, avoiding them makes total sense as the first step in the prevention of sinusitis.
Cod Liver Oil
A bit of cod liver or fish oil every day can strengthen your immune system and help your body fight the fungus. Don’t be fooled by omega-3 supplements – flaxseed and other oils won’t provide you the same benefits. Cod liver and fish oil will improve your immune reaction and the health of your brain as well, reducing the risk of neurological disorders.
Coconut oil is full of lauric acid, a compound with antibacterial, antifungal and antiviral properties that is great for our health. However, when choosing coconut oil, make sure it’s organic, as most brands are made of dried coconut meat which is often contaminated with mycotoxins.
Avoid Consuming Mycotoxic Foods
Mycotoxic foods will make your condition worse, so find a list of them online and avoid consuming them when fighting sinusitis.
Regular physical activity is of vital importance for your respiratory system. It will stimulate circulation in your respiratory system and sinuses and clean out particles that might cause harm. An older study surprisingly found that humming can raise the amount of air exhaled from the nose and boost the exchange of air from the sinuses into the nasal passage, resulting in a lower risk of sinusitis.
Clean Your Sinuses Naturally
If you want to clean your sinuses completely naturally, you should try flushing them with a mixture of salt and water. Some essential oils can also help. For best results, we suggest consulting with a naturopathic doctor about sinusitis who can point you in the right direction.