More than 35 million Americans are having trouble with sinusitis, an infection caused by inflammation in the sinuses, which is more commonly known as sinus infection. For years, this problem has been affecting a huge number of our population, and although it’s not life-threatening, it’s pretty unpleasant to experience. The infection can cause congestion, headaches and a lot of pain, and can’t be treated with antibiotics.
There are two types of sinusitis – acute or chronic. It may last for a couple of days, but can go on for months if left untreated.
Here are the main symptoms of sinusitis:
- Runny nose
- Nasal congestion
- Post-nasal drip
- Facial pain
- Thick and greenish nasal discharge
- Reduced sense of taste and smell
Although most doctors prescribe antibiotics for this problem, they aren’t an effective solution. As a matter of fact, sinusitis is one of the most expensive diseases in the USA, costing our country millions of dollars every year. The prevalence is on the rise as well, which shows that the conventional treatments are not effective.
The main cause of sinusitis isn’t inflammation – it’s actually an immune disorder brought on by a fungus. One study found out that most of the examined samples of mucus had fungi living in them, with inflammatory cells grouped around them.
Mold and fungi mold spores are almost everywhere in the air around us, and we inhale them every minute of the day, so they can easily lodge themselves in the sinuses, more specifically in the mucosal lining. Not all people will experience an immune response, however, as only those prone to chronic sinusitis experience it.
Later studies have found out that fungicides can reduce inflammation and nasal swelling among people suffering from chronic sinusitis, which may lead to the development of antifungal medications against sinusitis in the future.
Besides antifungals, here are a few steps you should take in order to reduce the risk of sinusitis and treat it quickly and effectively:
Avoid grains or sugar
Sugar and grains are both pro-inflammatory foods and are essentially food the fungi, so you might want to stay away from them.
Consume cod liver oil and fish more often
This oil contains DHA, omega-3 fatty acids and EPA which are great for your immune system. This will improve your body’s defenses and help it handle the infection better. According to studies, consuming fatty types of fish and cod liver oil regularly can relieve the sinus inflammation and prevent Alzheimer’s disease as well.
Coconut oil is one of the best natural products you can consume. It is rich in lauric acid, a compound with powerful antifungal properties. This only goes for organic coconut oil, though. The brands you can see in the market are pretty harmful as they contain fungal toxins and are usually made of copra and contaminated with mycotoxins. If you want to get the most out of the oil, you should find an organic brand.
Avoid consumed mycotoxic foods
You can easily find a mycotoxic food list online and stay away from those foods.
Regular exercise and physical activity will improve your air circulation and clean mucus from your sinuses. This will also get rid of all the particles stuck in the mucosal lining of your sinuses.
Interestingly enough, one study found out that humming can actually raise the amount of air exhaled from the nose and boost the exchange of air from the sinuses to the nasal passage, which can reduce the risk of nasal infections.
Clean your sinuses naturally
Instead of popping pills that don’t work, you can clean your nasal cavity with a mixture of water and salt. Some essential oils work as well, and are a far better solution that any pills.