Sinusitis is a condition that occurs due to inflammation in the sinuses and is commonly known as a sinus infection. Almost 40 million Americans suffer from sinusitis each year, and this chronic problem can have serious negative effects on your everyday life. Most cases of sinusitis are treated with antibiotics, but all these pills do is cover up the symptoms and leave the real problem still brewing underneath. Plus, antibiotics are never a long-term solution.
There are two types of sinusitis – chronic and acute and they can last for months or years if left untreated. The main symptoms of sinusitis are coughs, head and chest congestion, runny nose, post-nasal drip, headaches, facial pain and swelling, toothache, fever and fatigue and reduced smelt and taste.
Even despite the antibiotic treatment, the sinusitis can return. According to experts, the infection is one of the most expensive disorders in the USA, and its prevalence is on the rise, so it’s clear that antibiotics are simply not working. In order to get to the root of the problem, we must first identify it.
According to studies, the most common root problem of sinusitis is an immune disorder triggered by fungus, not an infection like it was previously thought. In 1990, scientists discovered that fungi are present in the mucus of 96% of patients suffering from chronic sinusitis. There were inflammatory cells around the germs, which led them to believe that the fungi are directly responsible for the inflammation and infection.
The air around us contains fungi and mold spores which we inhale all the time. The fungi can lodge themselves in the mucosal lining of the sinuses, but the immune response is usually felt only by people prone to chronic sinusitis. After researching the matter further, scientists were able to conclude that the problem can be resolved by using a fungicide, which kills most of the fungi responsible for the inflammation.
Now, scientists are hoping that their discoveries will lead to the development of a new antifungal medication that can assist in the treatment of sinusitis. And, although antifungals work better than antibiotics, there are still steps you can take to reduce the risk of nasal infections.
Here are some of them:
Make your body hostile for fungi
When the body tries to destroy the fungus, the immune system damages the sinus membranes, resulting in sinusitis symptoms. In order to get to the root of the problem and prevent the harmful immune system reaction, you’ll need to create a hostile environment for the fungi which will prevent it for entering your body in the first place. Here’s what you should do:
Avoid sugar and grains
Fungi feed on sugar and grains in order to survive, so make sure to eliminate both ingredients from your diet.
Add fish and cod liver oil in your diet
Cod liver oil and fish oil are both rich in healthy fats, omega-3 fatty acids, EPA and DHA which are absolutely essential for your immune system. Don’t be fooled by omega-3 supplements – they rarely work well and don’t contain all the nutrients your body needs in order to defeat sinusitis. Besides treating the symptoms and defeating sinusitis, fish and cod liver oil will also improve the function of your brain and reduce the risk of cancer.
Coconut oil is rich in lauric acid, a compound which has antibacterial, antiviral and antifungal properties. However, in order to benefit from it, you need to make sure you get unrefined coconut oil. Most of the coconut oil brands are contaminated with mycotoxins, so in order to get the most out of it, you should get a jar from an organically certified brand.
Avoid foods full of mycotoxins
Foods that are full of mycotoxins should be avoided in order prevent sinusitis from occurring.
Physical activity will make the sinuses expand and stimulate proper air circulation, which will allow mucus to move freely through the sinus cavity, which will reduce the risk of infection. According to one study, humming can also increase the amount of air exhaled through your nose and improve the exchange of air from the sinuses into the nasal passage, lowering the risk of infections.
Nasal solution and essential oils
Finally, a nasal solution made of salt and purified water will clean out the mucus in your sinus cavity and treat sinusitis. Some essential oils can help treat sinusitis without adverse side-effects as well.