Celery-the Perfect Vegetable?
You probably know what celery is. The white veggie is commonly used in soups, stews, and salads, although we don’t really know much about it. As it turns out, celery might be the perfect vegetable nutrient-wise, if you could separate one vegetable from all.
Full of water and essential nutrients, celery is a natural powerhouse that can treat a variety of health problems. First and foremost, the spongy veggie is full of vitamins A, B, C, and K, as well as potassium and magnesium. All these nutrients play a key role in many bodily functions. Celery also contains phytonutrients which have anti-inflammatory properties and can easily reinforce your immune system.
Celery Nutritional Profile
Here’s a brief rundown of celery’s nutritional profile per cup:
- Calories: 2
- Carbs: 5 gr.
- Protein: 7 gr.
- Fat: 2 gr.
- Fiber: 6 gr.
- Vitamin K: 6 mg.
- Vitamin C: 1 mg.
- Folate: 5 mg.
- Magnesium: 1 mg.
- Potassium: 263 μg.
Apart from these nutrients, celery also contains pantothenic acid, vitamin E, phosphorus, zinc, sugar, selenium, and iron.
Health Benefits of Celery
Celery has numerous health benefits. For example, it’s high fiber content makes it perfect for weight loss. Thanks to the presence of anti-inflammatory compounds, it can relieve inflammation. Due to the high water content, celery is also the perfect way to hydrate your body. At the same time, it will also regulate the pH balance in your body.
Celery will reduce your cholesterol levels and normalize your blood pressure while helping you relax and promoting better sleep. Eating the vegetable will protect your urinary tract, improve your digestion and solve problems such as heartburn.
Last, but not least, celery is great for your vision and the health of your eyes thanks to the rich vitamin A content. So, include this incredible in your diet starting today – you will be doing your health a great favor.