Breakfast is the most important meal of the day, and is especially important for diabetes patients. By skipping breakfast, diabetes patients might experience low blood sugar levels, which will definitely make them crave sugar. Breakfast gives us the energy our body needs during the day, but this goes for health meals only, not fast food.
If you’re a diabetic, you’re surely aware of the importance of a healthy breakfast. Here are 8 great breakfast ideas for diabetics:
Almonds and fruit
A combination of fruits and almonds is a perfect type of breakfast for diabetics. Almonds have been known to improve the lipid and glycemic profile in diabetes patients, while fruits contain natural sugar which won’t spike your glucose levels. The meal is quite easy to prepare, and can even be a healthy breakfast on the run if you’re in a hurry.
An omelet made with spinach and tomatoes is perfect for diabetics. The egg whites contain all the protein you need during the day and will keep you satiated without raising your blood sugar levels. Furthermore, the protein will slow down the glucose absorption which is just what diabetics need.
A healthy smoothie with some kale, low-fat milk, cucumbers, strawberries, yogurt and spinach will give your body all the energy it needs without spiking your glucose levels.
If you’re a diabetic, you can safely include low-fat yogurt in your meals. Add some blueberries, pears and almonds and you’ve got yourself the perfect breakfast.
Diabetes patients need to pick their bread nicely. White flour bread is definitely out of the question, and whole-wheat bread is the perfect choice. This type of bread contains fiber and other nutrients which can slow down your digestion which will result in a slow release of sugar in the bloodstream. Add some peanut butter and a few thin apple slices and you’ve got yourself the breakfast for diabetics.
Barley is a grain which can put your glucose levels under control. Soak a cup of barley in water overnight, then strain it and boil it in 2-3 cups of water. Simmer the mixture for 20-30 minutes until the grains are soft, then add some low-fat yogurt and nuts and enjoy.
Oatmeal is another perfect breakfast meal for diabetics. The cereal can be eaten often, and is full of fiber which will control your digestion. Furthermore, oats contain omega-3 fatty acids, folate and potassium, but make sure to pick rolled or steel-cut oats, not the processed ones. Processed oats are nearly empty of essential nutrients, so make sure to avoid them. You can cook the oats in non-fat milk and sweeten them with honey for an energetic start of the day.
Scrambled eggs and toast
As we already said, eggs are the perfect breakfast choice of food for diabetics. Scramble a couple of eggs on a non-stick pan with some olive oil, and take a piece of toast as well. This meal will provide your body with all the energy it needs and won’t spike your blood sugar levels as well.