We all know that it’s very important to drink a lot of water throughout the whole day. You’ll be hydrated, but your organs also work better and your health is optimal.
But, you may have also heard that it’s also very good to drink a glass of lukewarm water with some lemon in the morning. You improve the water, but you also improve the lemon itself.
Lemon is an amazing detoxifying fruit.
Lemon water is especially good for our liver!
If you drink warm lemon water immediately after you get up before you eat anything, you activate your liver, your intestines and your whole digestive system. Your body becomes cleaned of toxins.
You can try to do this for 7 days, then rest for 1 week and see how you’ll feel.
In case you start feeling lighter immediately, your digestion must have improved and your whole body will react in a good way.
Lemons contain plenty of vitamin C and are a natural antiseptic.
Even though it’s acidic in taste, it’s considered to be the best alkaline fruit there is. It can restore the balance of our pH. We need our organism to be more alkaline so that we can be prevented from illnesses or diseases.
All of the harmful matters and toxins that need to be expelled should go through our liver. It is the organ responsible for this process. We need to have a protected liver in order for it to work well. Lemon is an amazing fruit as it helps our liver to a great extent. It’s abundant in minerals, vitamins and nutrients which purify it.
In case you start feeling discomfort or heartburn during the first several times you’ve taken warm lemon water, you need to stop taking it more.
In case of a fatty liver, warm lemon water is something that will help you.
In case our liver is somehow damaged, it can regenerate itself. It becomes inflamed, which is a common condition so it becomes filled with too much fat. Its purifying functions become compromised.
If you start the day with this warm water, you’ll remove the fats, sugars and replace them with vitamin C and antioxidants.
Your organism will become more alkaline and your whole immune system will be strengthened.
If you have hepatitis or cirrhosis, take warm lemon water!
These health problems are connected to significant vitamin deficiency. Warm lemon water can help you a lot in these cases.
How to take warm lemon water for liver strengthening?
Prepare the juice made of half a lemon. Make sure it’s an organic lemon. Mix this juice with 200 ml of warm water.
Take this beverage as soon as you wake up. Wait for 35 minutes before you have breakfast.
Repeat this every day for 7 days and rest for 7 days. See how you feel.
If you have gallstones, you mustn’t drink this warm lemon water! Lemon will increase the production of bile, but it will also increase the risk of creating stones.
Don’t use too much lemon juice as it may cause heartburn. If you’ve already noticed that, dilute it with a some more water.
You’ll soon get used to taking this amazing beverage every day. You’ll see that all of the benefits will appear very soon!