Home Alternative Medicine Here’s How ACV Improves Your Overall Health

Here’s How ACV Improves Your Overall Health


Apple cider vinegar (ACV) is a liquid made from fermented apples that has a variety of uses and health benefits. It has been used as a remedy against numerous ailments for centuries thanks to its healing and cleaning properties. It can be used as a salad dressing, added to your meals as a flavor enhancer or added to water or tea in order to promote weight loss. The liquid has a nice tangy flavor which will definitely improve the taste of your dishes.

The word vinegar comes from the French word “vin aigre”, which translates to sour wine. The medicinal uses of ACV have been known for a long time, with historic records dating its first use somewhere around 5000 BC. During the 18th century, ACV was used in cases of stomachache and other digestive problems and diabetes and dropsy as well.

The famous medieval explorer Christopher Columbus has barrels of ACV on his ships wherever he travelled as it was often used as a remedy for scurvy. During the civil war, it was used to disinfect wounds, while Japanese samurai used it to boost their strength.

Apple cider vinegar is rich in vitamins and minerals as well as other healthy compounds and enzymes that can boost your digestion and overall health. However, it has many more uses than transcend its health benefits – here are over 20 uses of ACV you haven’t been aware of:

A great cleaner

ACV is a powerful all-purpose cleaner and disinfectant that can be used on any surface. It’s far cheaper than store-bought cleaners and has a pleasant smell unlike the chemical-laden products.

A powerful hair rinse

Rinsing your hair with ACV after washing it is a sure way of removing all the waste residue from your scalp and restoring its proper pH balance. Instead of using commercial hair conditioners which can harm your scalp’s fragile health, you can use ACV to rinse your hair and make it softer and smoother.

Treats dandruff and hair loss

ACV is an acidic liquid which contains powerful enzymes with antibacterial properties that can destroy fungi and germs on your scalp and treat dandruff and hair loss. To treat these problem, rub some ACV in your scalp and leave it to work for a couple of hours, then rinse your hair with lukewarm water.

Destroys fleas

ACV is the perfect natural flea remedy, and it totally safe to use on your pets. It can regenerate the acidic shield on your pets’ skin and repel the nasty bugs. You can also add a bit of ACV in your dog’s food to improve the health of their gut and prevent intestinal infestation. Add 2 tablespoons of the liquid for 50 lbs. dogs and adjust the amount as needed. When you’re using it on their fur, make sure to mix the ACV with water in a 50:50 ratio.

A great skin toner

ACV has a pH level close to that of our skin, which makes it a perfect skin toner. Most commercial products can disrupt the acidity in our skin as they’re too alkaline, resulting in a plethora of skin problems. ACV, however, can restore the natural pH balance of the skin and prevent germs from harming it. Mix 1 part of ACV with 2-3 parts of water and rub the mixture on your skin to protect it.

An excellent detoxifier

We live in a world filled with toxins which are harming our health on many levels. This is why we need to pay more attention to what we eat, and detoxify our body every once in a while. ACV is a powerful detoxifying agent which can bind to toxins in the body and allow easier elimination. Add some in your baths to jumpstart your lymphatic system and eliminate toxins from your body.

Treats allergies and congestion

ACV has the ability to break up accumulated mucus in your lungs and is a natural anti-histamine, which means it can treat allergies and relieve their symptoms.

A powerful antifungal agent

Apple cider vinegar is a powerful antifungal agent which can kill even the most stubborn and dangerous fungi such as candida. Candida overgrowth occurs due to a poor diet or physical hygiene, but luckily ACV can fight it. Drink some of the liquid mixed with water every day to prevent fungal infections and improve your digestion as well.

ACV will also promote the growth of beneficial bacteria in your gut and prevent the overgrowth of harmful bacteria in your intestines and the problems that come along with it.

Treats acid reflux and heartburn

Heartburn and acid reflux are common digestive problems for millions of people around the world. There’s no quick solution to the problem, but ACV can help. Whenever you experience these problems, just drink a bit of ACV and water to restore the proper pH balance in the gut and relieve heartburn and acid reflux.

Regulates your cholesterol levels

One 2006 study done on rats showed that ACV can reduce the cholesterol levels in under 20 days. The liquid contains a powerful antioxidant known as chlorogenic acid that can prevent the oxidation of LDL cholesterol particles and the cardiovascular problems they cause.

Treats and prevents diabetes

There are several studies which have shown that ACV can regulate our blood sugar levels and prevent glucose spikes after a meal. When the body has high blood glucose levels, the pancreas releases insulin which fight the excess glucose and puts everything back in order.

However, after a long period of high glucose, the body experiences a reduced insulin response which can turn into diabetes pretty quickly. Every time we eat something, the body breaks it down to glucose which it later uses as fuel – this is why we crave sugar when our energy levels are low.

However, there’s sugar in almost anything we eat nowadays, leading to insulin resistance and the development of diabetes.

In order to prevent the development of the disease and put your blood sugar levels under control, all you need to do is drink a small shot glass of ACV every morning. This will prevent sugar cravings and treat the insulin resistance, effectively protecting you from diabetes.

A cancer-preventative agent

Apple cider vinegar contains acetic acid which has anti-tumor properties and can prevent a variety of cancer types. Incorporate it in your daily diet, and you won’t have to fear the awful disease anymore.

Improves digestion

In its raw form, ACV is a powerful digestive tonic due to the presence of powerful enzymes which boost your digestion. Consuming the liquid on a daily basis will get your digestion up and running, while the acetic acid improves the mineral absorption in the gut and helps us benefit from the food we eat properly.

Prevents muscle weakness after workouts

Taking ACV before and after workouts will flood your body with electrolytes and minerals that will prevent muscle soreness afterwards. The liquid will also restore your body’s natural pH balance and prevent the accumulation of lactic acid in your muscles after exercising.

Eliminates bad breath

Thanks to its antibacterial properties, gargling a bit of ACV mixed with water can clean your oral cavity of bacteria and prevent bad breath and other problems related to halitosis.

Eliminates body odor

As we already mentioned, ACV can regulate the pH balance of your skin and prevent body odors. Just dab a bit on your armpits and you will never have to fear smelling foul again.

Preserves food

ACV was used to preserve food for millennia as it allowed our ancestors to store food for longer. Instead of making pickles with white vinegar, use ACV to give them a nice flavor and improve their benefits.

Promotes weight loss

Thanks to the presence of fiber and important digestive enzymes, ACV is ideal for weight loss. The liquid will also prevent sugar cravings after meals, which will result in not stuffing yourself with dessert. ACV will produce a higher sense of satiety after meals, effectively promoting weight loss.

Prevents urinary tract infections and bladder stones

Bladder stones usually occur when your urine is highly acidic and concentrated. Luckily, ACV can alter the pH of your bladder to alkaline and prevent bladder stones and urinary tract infections as well.

Regulates your pH levels

Doctors have known about the fact that cancer thrives in an acidic environment for a long time, so alkalizing your body makes perfect sense for fighting the disease. Although acidic in taste, ACV is an alkaline substance which can alter the pH levels of your body and destroy the cancer cells quickly.