The world we live in today is abundant in toxins which cause great health problems for us. We breathe toxins from the air, eat them in our food etc. The most present are uranium, mercury and different pesticides. If we perform regular detoxification, we’ll prevent different health conditions !
Here are 11 ways that can help us remain healthy!
11. Drink red wine
Red wine is an excellent detoxifier! It has been proved scientifically that 1 glass of this wine a day can help you against urinary tract infections and regulate your levels of cholesterol.
10. Use activated charcoal
This is a burned substance made of coconut shells, debris and burned wood. It doesn’t contain any oxygen, so that’s why it absorbs everything. It will help you eliminate poisons, heavy metals and toxins. Take a pill before you consume alcohol or have a meal.
9. Drink plenty of water
We really need water so that we could eliminate any bad substance. When we drink more water, our body is able to eliminate everything without leaving dangerous matters in the urinary tract. Here’s a healthy recipe: use 1 gallon of water and combine it with 2 tablespoons of apple cider vinegar. Drink this every morning.
8. Avoid refined sugars
Artificial sweeteners and refined sugars can cause glucose build-up in the blood and with that, your natural metabolism will be blocked. You’ll start gaining weight, but also increase the risk of obtaining heart problems or diabetes. Try to use maple syrup, organic brown sugar or other healthy alternatives. When you have cravings for sweet things, your body will need to eliminate the sugar.
7. Eat organic
Organic fruits, meat and vegetables aren’t full of antibiotics, toxins or pesticides. You’ll improve your digestive system as well as the complete metabolism. Processed food can’t give you nutrients as organic food does. Try to grow vegetables at home: plant some in your garden!
6. Eliminate toxins from the air
Open windows are a way to enter toxins at home. It’s always a good idea to try air purification. Buy a purifier. Use a wet mop to clean your floor.
5. Drink green tea instead of coffee in the morning
Unfiltered coffee is full of cafestol. This is a diterpenoid molecule which can increase our levels of cholesterol. Try to drink more green tea or any other herbal tea!
4. Fast now and then
Fasting is an excellent way to help us eliminate any harmful substance from our body, but also decrease the appetite and eat healthier!
3. Exercise or go to the sauna
Our body eliminates toxins naturally by sweating. You become cleaner if you sweat more. Visit a sauna! Still, make sure you visit your doctor before you go, because people with certain health problems should never use it.
Exercising is also a great way to make you sweat. Take a shower after that and clean your skin from all the sweat!
2. Probiotic foods should be your favorite
You’ll have a good cleanse if you have a healthy digestive system. Eat more probiotic foods or intake more supplements. The best ones are in plain yogurt and kefir. Take this every day. You’ll have an amazing digestive system!
1. Prepare different detox smoothies
If you manage to change your eating habits, you’ll certainly detoxify your body in the best possible way. Try to eat more foods with raw dietary fiber. Prepare different smoothies with vegetables and fruits as well as yogurt and kefir. Combine any ingredient you like!
Bonus: ion-water detox
This is also an amazing way for detoxification. Buy it online to use it at home or visit a beauty salon!