Longevity and health are often promoted with the following advice: we must sleep between 7 and 9 hours, we mustn’t smoke, we must eat plenty of fruits and vegetables, we must walk at least 30 minutes every day, we mustn’t stress and we have to be calm all the time. But, one of the very important things that should also be placed among these is sex – one of the greatest pleasures.
Sex is considered to be extremely healthy for humans. It is crucial if we want to maintain our health. Orgasm is especially important part of it all. There have been numerous researches that have found the link among our health as well as the presence of sex in our lives.
According to a study performed on Harvard, sex improves our overall immune system and improves our complete metabolism. But, still, none of the doctors you visit will tell you to practice more sex!
This is the connection this research found among the health and the presence of sex:
According to a famous project conducted by the Massachusetts Male Aging Study, men who had sex only once a month increased their risk of any heart disease in almost 50% compared to the men who had sex two or more times a week. Another study where 900 men from Wales were monitored for 10 years showed that the men who had an extremely high orgasm managed to decrease their risk of dying in almost 50% than the men who had a low orgasm. The results also proved that if some of the study objects had sex 8 times a month, his death rate was decreased to 36%.
All studies seemed to prove that when older adults practiced more sex, they had an improved cognitive function, as well as verbal fluency, memory and executive function. Another important recent study managed to prove that in over 2.000 women and men how often you have sexual intercourse was connected to the concentration of an amino acid in our blood. This amino acid is called homocysteine. When the study object had less sexual intercourse, he/she had more decreased levels of homocysteine in the blood.
It is very important to have more and more sex. As much as you can!
The theme of having more frequent sex can imply numerous religious, moral and legal issues. It also includes various health concerns. The action is pretty healthy and it can actually help you prevent numerous diseases and extend your life span. Having more sex— and frequent orgasms can improve your cardiovascular system as it acts as a kind of exercise for your body. When men have sexual intercourse, their levels of testosterone become increased and it doesn’t only happen during the masturbation. High levels of testosterone have been connected to longevity according to numerous researches. Still, there aren’t many available data on this and how it acts on women. Numerous experts believe that the advantages and results would be the same for men and women. You must be aware about the importance of sexual intercourse in your life. You must put it on your list of things you must do often like exercising, eating fruits and vegetables and avoiding stress. Make sure you relax more and make sex something you would do often so that you can have a healthier and longer life!